Category Archives: Breakfast dishes

Oats adai or oats and lentils pancake recipe – healthy breakfast recipes – oats recipes

Oats adai is a nutritious breakfast dish made with oats.  Oats is rich in proteins and fibre and so makes up for a healthy breakfast recipe.  Traditionally, adai is prepared with rice and lentils.  But in this recipe, rice is replaced by oats and hence can be had even  by people who are diabetic and

Spicy sprouts bread sandwich – healthy breakfast recipe

Spicy sprouts sandwich is a nutritious sandwich made with sprouts which is full of proteins.  It is a healthy and a perfect breakfast dish to start your day.  Grilled sprouts sandwich is not only healthy but also tasty with the goodness of fibre-rich sprouts and it is very filling too. I have added potatoes and little spices to make

Poha cutlet recipe or avalakki/aval cutlet recipe – easy snacks recipe

Poha cutlet or avalakki cutlet or aval cutlet is a delicious tea-time snack that can be prepared quickly at home with the ingredients easily available at home.  It makes up for a great snack for kids as a nice tea-time or evening snack.  Cashewnuts added to the cutlet gives a nice cruncy and nutty taste.  You can also

Rajgira ki puri recipe or vrat ki puri recipe- Navratri recipes

Rajgira or amaranth contains more than three times the average amount of calcium and is also high in iron, magnesium, phosphorus, potassium and it is the only grain which contains Vitamin C.  Also as it is easy to digest and they are perfect for people on fasts,  Rajgira puris are prepared during Navratri or fasting

Instant bread uttapam/uthapam recipe – breakfast recipe

Bread uthapam is an instant uthapam recipe made with Indian bread.  It is a popular South Indian dish, which can be had as a breakfast or as a snack.  You can add your own choice of veggies and make a healthy uthapam.  Bread uthapam is a very tasty and delicious dish which can be prepared

Quick and instant oats dosa recipe – healthy breakfast recipe – oats recipes

Oats dosa is a very healthy and nutritious dosa made from oats.  It is a ideal breakfast dish to start your day with energy.  A simple oats dosa has a lot more health benefits than the normal dosa and helps to maintain a balanced diet.   Oats dosa is also quick to make as it

Kodo millet idli or harka/varagu idli – Healthy breakfast recipe

Kodo millet is a nutritious grain and a good substitute to rice or wheat.  Millets are a natural source of protein and iron. Very easy to digest, they are rich in B vitamins  well as the minerals like calcium, iron, potassium, magnesium and zinc.  Kodo millet helps keep diabetics under check, helps lose weight, reduces joint pains

Multigrain thepla (multigrain roti) recipe – Healthy breakfast recipe

Multigrain thepla is a healthy and very nutritious breakfast dish prepared from wheat flour, ragi flour, bajra flour, jowar flour and besan and mixed with fenugreek leaves and mild spices.  It is an ideal food or snack to start the day energetically.  Methi thepla is a favourite Gujarati roti. You can use fresh fenugreek leaves

Broken wheat or dalia adai recipe – a healthy breakfast recipe

Broken wheat or dalia or lapsi or samba godhumai  is prepared by milling whole wheat grains coarsely.  Eating broken wheat is a nutritious way of eating wheat as it is unpolished and does not lose out on any nutrients.  Dalia is a treat for anyone who needs a diet rich in fiber. Cracked wheat is considered

Kudo millet or varagu upma – Healthy breakfast recipe

Kodo millet is a nutritious grain and a good substitute to rice or wheat. It is an excellent source of fibre and helps combat the feeling of hunger.  It has medicinal properties that can help diabetic patients reduce sugar level.  Upma when prepared with kodo millet  makes up for a healthy and wholesome meal.  Make kodo millet