Methi or fenugreek leaves contains protein, fibre, vitamin C, niacin, potassium and iron. Methi has been found to lower cholesterol and triglycerides and it also helps increase good cholesterol levels in the body. So do try to include methi in your regular diet. Methi Bhaji prepared with fresh green methi leaves is a very simple, easy and healthy recipe prepared with fenugreek leaves, onions, tomatoes and mild spices. With minimum use of spices it helps bring out the flavor of fenugreek. Methi subzi is slightly dry making it ideal to be served as side dish for rotis, chapatis or steamed rice. Other delicious recipes using fenugreek include Methi Rice and Methi Matar Malai Curry. While fresh methi is a good choice for using in these dishes, you can also go for dried methi, known as kasuri methi, to make these delicious fenugreek recipes.
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