Tag Archives: #breakfast

Rice upma recipe – how to make akki uppittu or arisi upma or rice rava upma recipe

Rice upma or akki uppittu or arisi upma is a very traditional breakfast dish made with rice and tur dal.  It is a very simple and easy recipe too and a filling breakfast dish. In Karnataka, it is called as akki tari (broken rice) uppittu. Rice upma goes well with coconut chutney or sambar. Arisi upma is very

Ragi vermicelli upma – how to make ragi semiya upma recipe – millet recipes

Ragi vermicelli or ragi semiya upma is a very healthy and delicious upma made with ragi semiya, onion and mild spices.  Ragi is also known as finger millet in English and has got lot of health benefits.  It is one of the most nutritious and healthy cereal.  Ragi has got high protein and calcium content and has

Aloo palak paratha recipe – how to make aloo palak (potato spinach) paratha recipe

Aloo palak  paratha is a delicious and nutritious paratha made with potatoes, spinach leaves and spices.  It is a perfect snack for lunchbox and a fulfilling meal in itself.   It is a nice way to include greens in your diet and make a healthy dish for your family.  Here the wheat flour is kneaded alongwith

Instant ragi dosa recipe – healthy breakfast recipes – ragi recipes

Ragi also known as finger millet is a rich source of iron, protein, calcium and fiber and helps in lowering cholesterol level.  Ragi aids digestion and also makes your stomach full for a long time which is good for weight control. Ragi is also a staple diet in many villages across South India.  It is

Oats adai or oats and lentils pancake recipe – healthy breakfast recipes – oats recipes

Oats adai is a nutritious breakfast dish made with oats.  Oats is rich in proteins and fibre and so makes up for a healthy breakfast recipe.  Traditionally, adai is prepared with rice and lentils.  But in this recipe, rice is replaced by oats and hence can be had even  by people who are diabetic and

Masala paniyaram or paddu or kuzhi paniyaram recipe – snacks recipe

Paddu or kuzhi paniyaram or masala paniyaram is a popular south indian snack recipe made with idli batter and mild spices mixed to it. They are spiced dumplings  which are crisp outside but soft from inside.  You can have this as a breakfast dish or as a light evening snack.  Kuzhi paniyaram can be prepared quickly

Healthy vegetable oats poha recipe

Oats are very healthy and an  important source of dietary fibre.  Including oats in your diet provides a wide range of important health benefits.    Oats are a good source to boost your energy too.  Poha made from oats is not only nutritious and healthy but also quick and easy to make.  Oats poha makes up

Oats aviyal recipe

 Oats avial is a variation of the popular South Indian avial which is a delicious preparation made with a thick mixture of  vegetables and coconut and seasoned with coconut oil, mustard seeds and curry leaves.  Aviyal is a considered as an essential part of  the Keralite vegetarian feast.  The vegetables commonly used are yam, plantain, pumpkin,

Oats uthappam recipe

Oats are 100% whole grain and a natural source of carbohydrates and dietary fibre. It helps reduce cholesterol and gives energy to keep you going. Uthappam made with oats is not only healthy but also delicious and a good option for breakfast. People who do not like oats with milk can opt for oats uthappam. I tried oats uthappam with instant oats, semolina, green chillies and vegetables to make it more healthier and tasty.

Pesarattu dosa or moong dal dosa recipe – breakfast recipe

Pesarattu is a healthy and nutritious dosa, as it is made of green moong and little rice. It is a Andhra speciality and is best served with coconut chutney or ginger chutney.