Menthya soppu huli recipe is very popular in Karnataka and easy to make too. Menthya soppu huli or methi sambar is also called as vendhaya keerai sambar in Tamil Nadu. It is made with fenugreek leaves, tur dal, tamarind and jaggery and best served with rice and little ghee. It also makes an excellent side dish for rotis. Fenugreek leaves are rich in iron, calcium and potassium and it helps in digestion.