Tag Archives: #yamrecipes

Yam stir-fry recipe or how to make suran stir fry or senai kizhangu curry recipe

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 Yam (elephant yam) stir fry is also called as suran fry in hindi and senai kizhangu in tamil. Yam is full of complex carbohydrates and dietary fibre which helps in lowering bad cholesterol.  It is a very popular side dish for rice and sambar in south indian cuisine.  But it goes well with rotis too.   Yam is