Category Archives: Healthy Meals

Cucumber lemonade recipe – How to make cucumber lemon detox drink recipe – summer recipes

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Cucumber lemonade is a very healthy and refreshing drink made from cucumber and lemon and flavoured with mint leaves.  Cucumbers have lot of water content and rich in Vitamin A and C, potassium and Vitamin K.  Lemons are also a good source of citric acid, potassium, calcium, phosphorous & magnesium. It helps in cleansing the system

Idli varieties – Collection of 12 idli recipes – South Indian breakfast recipes

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Idli is a traditional and a very popular breakfast in South Indian households. It is a savoury and steamed dish and made by steaming a batter consisting of  de-husked fermented black lentils (urad dal) and rice. The fermentation process breaks down the starches so that they are more readily metabolized by the body.  There are many varieties of

Fruit custard recipe – How to make fruit custard recipe – Fruit salad with custard recipe

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Fruit custard is a very simple  but delicious and healthy Indian dessert made with mixed fruits and milk-custard mixture.  A very easy to make dessert recipe,  fruit custard is loved by all elders and kids alike.  It is a delicious mix of fresh mixed fruits soaked in creamy custard sauce.  You can make this fruit

Tofu matar masala recipe – How to make tofu and peas curry recipe – healthy recipes

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Tofu matar masala is a healthy side dish for rotis made with ‘tofu’ also called as ‘soya paneer’.  Tofu is low in calorie but has got high protein content.  An excellent source of amino acids, iron, calcium and other micro-nutrients, tofu is a versatile ingredient with many health benefits.  Tofu, or bean curd, is a

Oats dhokla recipe – How to make oats dhokla recipe – oats recipes

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Oats dhokla is a healthy recipe made with powdered oats and little gram flour.  This tasty snack is also easy to make and makes up for a perfect tea-time snack .  Oats helps reduce cholesterol, gives energy to keep you going and helps maintain weight. Oats is a good source of protein and a rich

Strawberry milkshake recipe – How to make strawberry milkshake recipe

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Strawberry milkshake is a healthy and refreshing drink made from strawberries and milk.  You can use fresh ones if they are in season  or use frozen strawberries for making this drink.  This drink energises you instantly and can be had as breakfast drink or any time of the day.  Strawberry milkshake is made with minimum ingredients and very

Palak chana dal recipe – How to make spinach chana dal – Dal recipes

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Palak chana dal is a healthy and nutritious dal made with spinach leaves and chana dal.  Palak is rich in iron and chana dal is highly nutritious and equally rich in proteins, calcium, iron and B vitamins.  It is a healthy indian curry which goes well with rice and chapathis.  Spinach gives a nice colour

Palak tofu / spinach tofu recipe – How to make tofu in spinach gravy recipe – palak recipes

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Palak tofu is a healthy vegan dish made with spinach puree and tofu. Palak paneer is one of the most popular North Indian dish and is available easily in most of the restaurants in  India. Palak tofu is very similar to palak paneer.  But here only paneer is replaced by tofu and cooked in spinach gravy.  Tofu goes well

Sprouts fried rice recipe – How to make sprouts fried rice recipe – rice dishes

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Mixed sprouts fried rice is a quick and tasty one pot meal made with mixed sprouts and rice and seasoned with vinegar, soya sauce, tomato sauce and green chilli paste.  It is a filling and healthy rice dish  which does not need any side dish and can be had just as it is.  You can

Carrot moong dal salad recipe – How to make carrot kosambari recipe – salad recipes

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Carrot moong dal salad or hesaru bele kosambari (as called in Karnataka) is the  healthiest salad made from carrot and moong dal and a traditional salad of Karnataka State.  This salad is commonly served as a side dish during a wedding feast.  Lemon juice added to this salad gives a tangy taste.   Carrot moong dal