Category Archives: Healthy Meals

Whole urad dal or black gram sundal recipe – How to make ulundu sundal recipe – sundal recipes

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Black urad dal sundal is a very healthy snack made with whole urad dal.  It can be had as a teatime snack or anytime snack.  Urad dal is very easy to digest and a good source of protein and iron.  This sundal makes up for a great snack and as a perfect offering to God. 

Sprouted green moong khichdi recipe – How to make sprout green moong khichdi recipe – healthy recipes

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Sprouted green moong khichdi is a delicious and healthy one pot meal with the goodness of protein in it.  It is made with sprouted green moong and rice and cooked in mild spices.  Green moong is full of nutritional benefits. This khichdi is very simple and easy to make as it can be easily done in a pressure

Red poha upma recipe – How to make red poha upma recipe – healthy breakfast recipes

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Poha is a popular Maharashtrian breakfast dish made with flattened rice (poha) and onions.  It is also had as a teatime snack.  Poha is a maharashtrian word for flattened rice and kanda for onion.  There is another version also for making poha with onions and potatoes. It is called as kanda batata (potato) poha. This is one

Oats and honey smoothie recipe – How to make oats honey smoothie recipe – Healthy breakfast recipes

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Smoothies make up for a perfect and filling breakfast or any time snack of the day.  Oats when added to a smoothie makes it all the more healthy and a wholesome beverage.  As oats is full of fibre and are digested slowly, it gives a feeling of fullness for quite some time.  Oats also helps to

Brown rice idli recipe – How to make soft brown rice idli recipe – healthy breakfast recipes

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Brown rice is a whole grain rice and more nutritious than white rice.  It has more fibre, protein and other nutrients which aids in healthy digestion and weight management.  These are the “good carbs” that help balance your diet and can fill you up.  Brown rice idli is made from brown rice and urad dal which

Corn salad recipe – How to make sweet corn salad recipe – salad recipes

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Sweet corn kernels is a wholesome cereal food which is easily digested.  It is a powerhouse of antioxidants useful in preventing the ageing process.  Corn is among the few cereals that can be cooked and eaten in a variety of ways.  It has a lot of dietary fibre which helps in digestion and prevents constipation. 

Sweet corn cheese sandwich recipe – How to make corn cheese sandwich recipe – sandwich recipes

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Sweet corn cheese sandwich is a simple and delicious snack made with sweet corns and  seasoned with spices and cheese.  It makes up for a perfect tea-time snack along with hot cup of tea or coffee.  It can be also eaten at any time of the day.  You can make this sandwich quickly too, as it

Tamarind poha or Gojjavalakki or puli aval recipe – How to make tamarind poha recipe – Karnataka recipes

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Tamarind poha is a tasty and simple snack or breakfast dish made with flattened rice (poha) and tamarind and mixed with spices.  This recipe comes in handy, when you do not have idli dosa batter or want to try a variety dish with poha.  Tamarind poha is also a healthy dish, as flattened rice is

Cucumber lemonade recipe – How to make cucumber lemon detox drink recipe – summer recipes

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Cucumber lemonade is a very healthy and refreshing drink made from cucumber and lemon and flavoured with mint leaves.  Cucumbers have lot of water content and rich in Vitamin A and C, potassium and Vitamin K.  Lemons are also a good source of citric acid, potassium, calcium, phosphorous & magnesium. It helps in cleansing the system

Idli varieties – Collection of 12 idli recipes – South Indian breakfast recipes

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Idli is a traditional and a very popular breakfast in South Indian households. It is a savoury and steamed dish and made by steaming a batter consisting of  de-husked fermented black lentils (urad dal) and rice. The fermentation process breaks down the starches so that they are more readily metabolized by the body.  There are many varieties of