Category Archives: Healthy Meals

Oats chilla recipe – How to make oats cheela recipe – Oats recipes

Oats chilla is a quick and healthy Indian breakfast  dish made with oats, besan and spices.  Besan or gram flour is protein rich and makes the dish wholesome.  Oats chilla are best served with green chutney or tomato sauce with a cup of hot tea.  Oats are healthy cereals and has got lot of health

Pudina rice – How to make pudina rice recipe – rice recipes

Pudina rice or mint flavoured rice is a flavourful rice dish made with rice, pudina leaves and spices.  Here I have added vegetables to make it healthier.  This rice dish is very refreshing and tasty and can be had on its own or accompanied with raita, plain curd or any simple curry.  Pudina pulao also makes

Sprouts masala sabzi recipe – How to make sprouts masala subzi recipe – green moong recipes

Sprouted green moong sabzi is a healthy and nutritious sabzi which goes well with rotis, parathas and rice. Sprouted moong is high in protein and an excellent source of dietary fibre.  They are healthy for people of all ages.  Any grain when sprouted becomes easy to digest and healthy too.  You can sprout moong beans

Apple cinnamon oats recipe – How to make apple cinnamon oats recipe – Healthy breakfast recipes

Apple cinnamon oats is a very healthy and quick breakfast recipe made with oats, apples, milk and nuts.  It is very easy to make and can be prepared in a short time.  Oats added with fruits and nuts makes a nutritious combination for breakfast or as an anytime snack. Oats are packed with magnesium, fiber,

Soya Chunks Pulao recipe – How to make Soya chunks rice recipe – rice recipes

Soya chunks pulao – a simple and nutritious pulao recipe made with basmati rice and soya chunks with an aromatic flavor from the whole spices.   Soya chunks or nuggets are full of proteins and rich in vitamins, minerals and other nutrients proven to help lower cholesterol and loss of bone mass.  It is a  vegetarian high

Tomato oats recipe – How to make tomato oats recipe – Healthy breakfast recipes

Tomato oats is a healthy breakfast dish made with oats.  This is a very nutritious and wholesome snack which can be prepared in less than half an hour.   Oats have lot of health benefits and are a great substitute to a lot of Indian grains and cereals in the Indian diet.  They help lower

Gajar matar subzi – How to make gajar matar sabzi recipe – side dish for rotis

Gajar matar subzi is a healthy and easy to make vegetable and a perfect side dish for rotis, parathas or phulkas.  This sabzi is very popular and commonly made during the winter season in North India.  Fresh peas and carrots are easily available and in plenty during the winters.  This side dish is very simple

Dry fruits ladoo recipe -How to make dry fruits laddu recipe – no sugar quick ladoo recipe

Dry fruits ladoo is a no sugar, no jaggery ladoo recipe made with dates, ghee and mixed nuts.  The sweetness to this ladoo comes from the dates and moreover it is very healthy too.  Dry fruits ladoos are traditionally prepared during festival days like Diwali, Janmashtami or Shivratri.  It is an ideal dish which can

Peanut ladoo recipe – How to make peanut/groundnut laddoo recipe – ladoo recipes

Peanut ladoo – a quick and healthy ladoo recipe made with peanuts and jaggery.  Jaggery is rich in iron and peanuts are high in protein.  They make up for a good healthy snack for kids and elders as well.  It is a traditional ladoo very popular in North India  and made especially during winters.  These

Wheat rava sweet pongal recipe – How to make wheat rava sweet pongal – pongal recipes

Wheat rava is also called as broken wheat or godhumai rava or dalia.  Pongal is a popular south indian harvest festival dedicated to the Sun God.  This sweet pongal is made with wheat rava which also tastes as good as regular sweet pongal. Wheat rava pongal is different from the regular pongal and is very