Category Archives: Healthy Meals

Sprouted green moong salad recipe – How to make healthy green moong sprouts salad/ sprouted green moong salad recipe – healthy recipes

Moong sprouts salad is a very healthy and refreshing salad made with sprouted moong, onions, tomatoes and chaat masala. You can use the readily available moong sprouts available in the market or can easily sprout the moong at home itself. Sprouted moong salad is a very nutritious and refreshing salad, which can be used as

Split green moong dal recipe / How to make chilke wali mung dal recipe – dal recipes

Split green moong dal is a highly nutritious dal made from split green moong, onions and mild spices.   Moong lentil is high in fibre and plant based protein which helps in weight loss.  Green moong dal is basically a green gram which has been split and not skinned.  Since the husk is not removed completely,

Oats banana smoothie recipe – How to make oats banana smoothie recipe – oats recipes

Oats banana smoothie – a nutritious and delicious smoothie  made with the goodness of oats, banana,dates, milk and nuts.  This smoothie makes up for a wholesome breakfast to start your day on a healthy note.  Oats used in this recipe is full of fibre and hence keeps you full for a longer period of time,

Ragi cookies – How to make eggless ragi jaggery cookies (finger millet cookies) recipe – ragi recipes

Ragi is a wonderful ingredient and a rich source of calcium, protein and iron.  Ragi is also called as nachni, finger millet or red millet and an extremely nutritious millet.  It resembles mustard seeds in appearance.  Nowadays, after realising the importance of ragi in our diet, people have started mixing ragi with other grains for

Sweet potato chaat recipe – How to make sweet potato or shakarkandi chaat recipe – chaat recipes

Sweet potato chaat – a healthy and delicious chaat recipe made with sweet potatoes and spices and garnished with chopped onions, sev, roasted peanuts and pomegranate seeds.  This chaat is very popular in North India, especially during winter seasons, when sweet potatoes are available in plenty.  It makes for a great snack and has a

Sweet and spicy amla chutney – How to make amla chutney recipe – amla recipes

Indian gooseberry is called as amla in Hindi and nellikai in Kannada and Tamil.  Amla is an antidote to various winter maladies like cold, flu and coughs.  It is an immunity booster since it is high in Vitamin C and and is used to treat various ailments.  The other dishes which you can make from

South Indian beans fry | Beans poriyal recipe – How to make french beans subzi recipe | side dish

South Indian French beans stir fry or beans poriyal  is a simple side dish made with French beans and cooked with coconut, cumin seeds and red chillies.  It is served as an accompaniment for rice.  Poriyal is a Tamil word for shallow frying along with mild spices. This recipe is one of the easiest and

Green peas dosa recipe – How to make green peas dosa recipe – dosa recipes

Dosa is a pancake made from a fermented batter of rice and urad dal.  It is a part and parcel of  South Indian diet, but nowadays it is popular all over India.  Dosa is best served hot with sambar or chutney or idli podi.  Dosa is high in carbohydrates and also a good source of

Curry leaves rice recipe – How to make karibevu chitranna or karuveppilai sadam recipe – rice recipes

Curry leaves rice is a colourful, flavourful and delicious rice recipe made with rice, curry leaves and spices.  It is a very popular rice dish in South India and is best served with potato chips or raita.  Curry leaves makes this dish more flavourful and spices added to it makes it tasty.  Just ensure to

Badam milk recipe – How to make badam/almond milk recipe – healthy beverages

Badam milk or almond milk is a very refreshing, healthy and popular drink made with almond paste, milk, sugar and flavoured with saffron.  Badam milk can be enjoyed chilled during a summer day or hot on cold winter days.  This drink has a nutty flavor and a creamy texture, as almond paste is used in