Category Archives: Healthy Meals

Wheat rava sweet pongal recipe – How to make wheat rava sweet pongal – pongal recipes

Wheat rava is also called as broken wheat or godhumai rava or dalia.  Pongal is a popular south indian harvest festival dedicated to the Sun God.  This sweet pongal is made with wheat rava which also tastes as good as regular sweet pongal. Wheat rava pongal is different from the regular pongal and is very

Whole wheat with jaggery cake recipe – eggless cake recipes

Whole wheat jaggery cake is a easy and healthy cake recipe made with wheat flour, jaggery, milk and nuts.  It is also a eggless cake as it is made without using eggs.  Here you can adjust the jaggery as per your desired taste.  This cake is an ideal teatime snack and kids too can have

Collection of 11 fenugreek leaves/methi recipes – methi leaves recipes

Methi leaves or fenugreek leaves has lot of health benefits but has a light bitter taste.  Methi leaves are widely used in Indian cuisine as it gives a distinct flavor and gives good taste if prepared with mild spices.  They can be used in different ways in our Indian kitchen.  They are not only easy

Corn chaat recipe – How to make sweet corn chaat/masala corn chaat recipe – corn recipes

Corn chaat is a healthy and tasty snack made with corn kernels, onions, tomatoes and spices.  It is also very easy to make as it does not need any elaborate cooking to be done.  Sweet corn kernels is a wholesome cereal food which is easily digested.  It is a powerhouse of antioxidants useful in preventing

Mixed dal fry recipe – How to make mix dal fry or panchmel dal recipe – Panchratna dal recipe

Mixed dal fry or panchmel dal is a dal recipe made with 5 different lentils/dals. Panch means five and this dal is a very popular dish from Rajasthan cuisine.  This mix of dals packet is easily available in most of the supermarkets in India.  The flavours of all the dals along with the spices gives

Whole urad dal or black gram sundal recipe – How to make ulundu sundal recipe – sundal recipes

Black urad dal sundal is a very healthy snack made with whole urad dal.  It can be had as a teatime snack or anytime snack.  Urad dal is very easy to digest and a good source of protein and iron.  This sundal makes up for a great snack and as a perfect offering to God. 

Sprouted green moong khichdi recipe – How to make sprout green moong khichdi recipe – healthy recipes

Sprouted green moong khichdi is a delicious and healthy one pot meal with the goodness of protein in it.  It is made with sprouted green moong and rice and cooked in mild spices.  Green moong is full of nutritional benefits. This khichdi is very simple and easy to make as it can be easily done in a pressure

Red poha upma recipe – How to make red poha upma recipe – healthy breakfast recipes

Poha is a popular Maharashtrian breakfast dish made with flattened rice (poha) and onions.  It is also had as a teatime snack.  Poha is a maharashtrian word for flattened rice and kanda for onion.  There is another version also for making poha with onions and potatoes. It is called as kanda batata (potato) poha. This is one

Oats and honey smoothie recipe – How to make oats honey smoothie recipe – Healthy breakfast recipes

Smoothies make up for a perfect and filling breakfast or any time snack of the day.  Oats when added to a smoothie makes it all the more healthy and a wholesome beverage.  As oats is full of fibre and are digested slowly, it gives a feeling of fullness for quite some time.  Oats also helps to

Brown rice idli recipe – How to make soft brown rice idli recipe – healthy breakfast recipes

Brown rice is a whole grain rice and more nutritious than white rice.  It has more fibre, protein and other nutrients which aids in healthy digestion and weight management.  These are the “good carbs” that help balance your diet and can fill you up.  Brown rice idli is made from brown rice and urad dal which