Category Archives: Side dish for rotis
Soya chunks Manchurian is a healthy and tasty dish prepared with coated soya chunks cooked in chinese sauces. Soya chunks or nuggets are full of proteins and rich in vitamins, minerals and other nutrients proven to help lower cholesterol and loss of bone mass. Soya is strongly recommended for diabetics, growing children, weight-watchers and the aged.
Tofu matar masala is a healthy side dish for rotis made with ‘tofu’ also called as ‘soya paneer’. Tofu is low in calorie but has got high protein content. An excellent source of amino acids, iron, calcium and other micro-nutrients, tofu is a versatile ingredient with many health benefits. Tofu, or bean curd, is a
Sweet potato is a starchy root vegetable which is full of nutrients and vitamins. They do not take much time to cook and tastes delicious when cooked with spices. Sweet potatoes are high in Vitamin B6 and a good source of potassium, Vitamin C and D. They contain iron and support a healthy immune system
Carrot chutney is a very simple and easy chutney made with carrots. It goes well with idlis, dosas, rotis, parathas or appams. Onions added to this recipe gives a good taste and thickness to the chutney. Carrot chutney is a quick and delicious chutney and you can also store the leftover chutney in the refrigerator.
Palak chana dal is a healthy and nutritious dal made with spinach leaves and chana dal. Palak is rich in iron and chana dal is highly nutritious and equally rich in proteins, calcium, iron and B vitamins. It is a healthy indian curry which goes well with rice and chapathis. Spinach gives a nice colour
Aloo beans is a tasty and quick stir-fry recipe made with french beans, potatoes and spices. It is also simple to make as the spices required is easily available in the kitchen. Aloo beans subzi tastes great with rotis or naans or with dal rice. This is a dry vegetable which does not involve much
Palak tofu is a healthy vegan dish made with spinach puree and tofu. Palak paneer is one of the most popular North Indian dish and is available easily in most of the restaurants in India. Palak tofu is very similar to palak paneer. But here only paneer is replaced by tofu and cooked in spinach gravy. Tofu goes well
Chana dal also called as bengal gram (split chickpeas) is produced by removing the outer layer of kala chana (black chickpeas). It is high on proteins and regular consumption helps in reducing protein malnutrition. Chana dal is used to make curries and one of the most popular vegetarian foods in India. Chana dal is one of
Parwal is also called as pointed gourd or green potato and widely grown in northern parts of India. Parwal is a good source of vitamin and minerals, carbohydrates, vitamin A and C. It is low in calories and helps lower the cholesterol. It is also called as potol in Bengali and parval in Gujarathi or hindi. Vegetable made with parwal
Lobia curry or black eyed beans curry is a nutritious and quick dish made with black eyed beans and cooked in onion-tomato gravy. Black eyed peas or cow peas is also known as ‘Lobia’ or ‘Chawli’ in Hindi, Bobbarlu or Alasandalu in Telugu, ‘Karamani’ in Tamil, Chavli in Marathi and Alasande in Kannada. It contains almost