Author Archives: Charulata
Carrot stir-fry – carrot palya – carrot poriyal – carrot subzi recipe
Carrots are cruncy powerfood rich in Vitamin A and has got lot of health benefits like beautiful skin, cancer prevention, improved vision and anti-aging. To get the maximum benefits, it can be eaten raw, just boiled or steamed. Carrot subzi or carrot palya is a simple and healthy south indian recipe and serves as an excellent side-dish for steamed
Spicy mushroom curry recipe
Mushrooms have a distinct flavour and has a lot of nutritional and health benefits. They are high in fibre and helps reduce cholesterol and natural food sources of Vitamin D which helps your body use oxygen efficiently. Mushrooms are naturally low in sodium, fat, cholesterol and calories. Mushroom curry is very simple and easy
Sprouted green moong sabzi recipe
Sprouted green moong sabzi is a healthy and nutritious sabzi which goes well with rotis, parathas and rice. Sprouted moong is high in protein and an excellent source of dietary fibre. They are healthy for people of all ages. Any grain when sprouted becomes easy to digest and healthy too. You can sprout moong beans
Kerala raw banana (plaintain) chips or nendran chips recipe
Nendran chips are deep fried raw banana chips which is originally fried in coconut oil. It is very popular in Kerala and is usually served in onam sadya function or any special occasions. These chips are very tasty and are so flavourful by itself. Nendran chips are perfect snacks to munch anytime in the
Eggless whole wheat almond cookies recipe
Almond cookies also called as almond biscuits. They are prepared in different ways across various cuisines. In China, sometimes almond cookies are prepared with almond flour. This almond cookies recipe is prepared without eggs and with wheat flour, butter and almond powder. These cookies are very delicious and easy to make too. A wonderful
Healthy vegetable oats poha recipe
Oats are very healthy and an important source of dietary fibre. Including oats in your diet provides a wide range of important health benefits. Oats are a good source to boost your energy too. Poha made from oats is not only nutritious and healthy but also quick and easy to make. Oats poha makes up
Masala dal khichdi (with rice and moong dal) recipe
Masala dal khichdi is a spicy variation of the simple khichdi made from rice and moong dal and tempered with mild spices in ghee. It is a healthy Indian comfort food and makes up for a wholesome and delicious meal. If you want to cook something quick and healthy, then khichdi is a good option.
Oats aviyal recipe
Oats avial is a variation of the popular South Indian avial which is a delicious preparation made with a thick mixture of vegetables and coconut and seasoned with coconut oil, mustard seeds and curry leaves. Aviyal is a considered as an essential part of the Keralite vegetarian feast. The vegetables commonly used are yam, plantain, pumpkin,
Chocolate banana smoothie recipe
Chocolate banana smoothie is a very healthy smoothie made with choco powder and bananas and an ideal smoothie for kids. Bananas are rice in potassium and antioxidants in cocoa are beneficial for good health. Do try this smoothie and enjoy with your family. Prep Time : 15 mins Servings : 2 persons Indian cuisine INGREDIENTS
Soyabean curry recipe
Soyabean curry is a healthy and delicious curry prepared with soyabeans and makes up for an excellent accompaniment for rotis and rice. This curry is very simple and quick to make too. Soyabean is a great source of protein and hence is a very healthy curry. Do try to include this healthy curry in your
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