Author Archives: Charulata
Soya chunks or meal maker curry or gravy recipe
Soya chunks or nuggets are full of proteins and rich in vitamins, minerals and other nutrients proven to help lower cholesterol and loss of bone mass. Soya is strongly recommended for diabetics, growing children, weight-watchers and the aged. It is a 100 per cent vegetarian high quality protein source and great for growing children, as it provides
Kesar nankhatai biscuit or kesar flavoured nankhatai cookies recipe
Kesar nankhatai is a perfect tea time snack and very delicious due to the taste of saffron and colour of saffron added to it. They are Indian short bread cookies made with all purpose flour, ghee and little semolina added to it. It is not only easy and quick to make but delicious too. Nankhatai is
Multigrain thepla (multigrain roti) recipe – Healthy breakfast recipe
Multigrain thepla is a healthy and very nutritious breakfast dish prepared from wheat flour, ragi flour, bajra flour, jowar flour and besan and mixed with fenugreek leaves and mild spices. It is an ideal food or snack to start the day energetically. Methi thepla is a favourite Gujarati roti. You can use fresh fenugreek leaves
Gulab Jamun recipe / how to make khoya gulab jamun recipe
Gulab jamun is a milk-solids based Indian dessert and very popular during festivals, special occasions like weddings or birthday parties. These milk solids known as khoya or mawa are kneaded into a dough with little all purpose flour and then shaped into small balls. They are then deep-fried and then soaked in a sugary syrup flavored with
Broken wheat or dalia adai recipe – a healthy breakfast recipe
Broken wheat or dalia or lapsi or samba godhumai is prepared by milling whole wheat grains coarsely. Eating broken wheat is a nutritious way of eating wheat as it is unpolished and does not lose out on any nutrients. Dalia is a treat for anyone who needs a diet rich in fiber. Cracked wheat is considered
Beetroot kurma recipe
Beetroot is low in fat, full of vitamins and minerals and packed with powerful antioxidants. It is rich in fibre, which assist in preventing constipation and help to lower cholesterol levels too. While buying beetroot, just take care to buy beetroot which is firm, smooth, and a vibrant red-purple and not soft, wrinkled or dull in colour.
Kudo millet or varagu upma – Healthy breakfast recipe
Kodo millet is a nutritious grain and a good substitute to rice or wheat. It is an excellent source of fibre and helps combat the feeling of hunger. It has medicinal properties that can help diabetic patients reduce sugar level. Upma when prepared with kodo millet makes up for a healthy and wholesome meal. Make kodo millet
Healthy vegetable broken wheat idli or dalia idli or samba godhumai idli recipe
Broken wheat idli is a very nutritious and healthy breakfast recipe made with broken wheat rava, semolina, yoghurt, carrot and cashewnuts. It is full of fibre and makes up for a filling breakfast dish. Grated carrot added to it makes it all the more healthy and a yummy dish. Broken wheat is especially good for
Spinach (palak) dhokla recipe – Spinach with arhar (toor) dal dhoklas
Spinach (palak) dhokla is a very healthy, simple and tasty snack prepared with spinach leaves and tur dal as the main ingredients. It is a delicious steamed lentil and spinach puree cake recipe which requires minimum oil and a good way to include green leafy vegetables in your daily diet. Spinach dhokla is best enjoyed
Tendli Aloo (ivy gourd with potato) subzi recipe- Tindora sabzi recipe – Tindora aloo masala
Ivy gourd or tendli vegetable is regarded as an excellent source of protein and fiber and high content of vitamins. Ivy gourd has the ability to control blood sugar levels in a natural way. Hence it is highly recommended for diabetic patients to assist them in a strong way. Tindora aloo subzi is a very quick
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