Tag Archives: #noonionnogarlic

Arbi roast recipe – How to make spicy arbi roast or arbi fry recipe – colocasia roots/taro roots recipes

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Arbi or taro root or colocasia is a root vegetable which is high in dietary fibre, carbohydrates, minerals and vitamins.  They are free from gluten proteins.  The health benefits include its ability to improve digestion, lower blood sugar levels, protect the skin, increase circulation, aid the immune system, prevent heart disease, while also supporting muscle and nerve

Pumpkin erissery recipe – how to make mathanga (pumpkin) erissery recipe – onam recipes

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Pumpkin erissery or mathanga erissery is a traditional Kerala dish made with pumpkin and coconut and served during onam sadya.  Pumpkin is boiled first and then cooked with coconut paste and finally tempered with coconut oil. Coconut oil gives an authentic taste to the erissery.  Pumpkin erissery is best served with steamed rice  or as a side dish

Rice upma recipe – how to make akki uppittu or arisi upma or rice rava upma recipe

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Rice upma or akki uppittu or arisi upma is a very traditional breakfast dish made with rice and tur dal.  It is a very simple and easy recipe too and a filling breakfast dish. In Karnataka, it is called as akki tari (broken rice) uppittu. Rice upma goes well with coconut chutney or sambar. Arisi upma is very

Yam stir-fry recipe or how to make suran stir fry or senai kizhangu curry recipe

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 Yam (elephant yam) stir fry is also called as suran fry in hindi and senai kizhangu in tamil. Yam is full of complex carbohydrates and dietary fibre which helps in lowering bad cholesterol.  It is a very popular side dish for rice and sambar in south indian cuisine.  But it goes well with rotis too.   Yam is

Gujarati dal recipe – how to make gujarathi dal recipe

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Gujarati dal – a simple, delicious and sweet n sour dal recipe prepared with toor dal, jaggery, peanuts, ginger and mild spices is a very comforting dal which goes very well with rice.  Tomatoes added to it gives a tangy and sour taste and jaggery gives the sweet taste.  Instead of tomatoes you can also use kokam.

Carrot and peas stir-fry (gajar matar subzi) recipe – no onion no garlic recipe

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Carrot peas stir-fry is a simple, quick and healthy stir-fry vegetable made with carrots, peas and mild spices. Carrots are excellent source of vitamin A which is good for eyes and green peas are full of vitamins.  Try this amazing dry curry with healthy carrots and green peas.  It is very simple but so flavourful dish. This is a

Poha chivda or chiwda (spicy flattened rice) recipe – Diwali snacks recipe

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Poha chivda or chiwda is a spicy mixture made from thick poha and dry fruits which is deep fried and mixed with spices.  It is a savory snack which is easy to make.  Poha chiwda is mostly prepared during diwali festival as a part of diwali snacks.  It can be also had as a tea-time

Aloo gravy or potato curry recipe – no onion no garlic recipe – side dish for rotis

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Aloo gravy is a simple and quick side dish for rotis as well as vegetable fried rice or peas pulao or any other pulao variety.  It also serves as an accompaniment for rajgira puris or plain puris.  It is a no onion no garlic recipe and a good dish especially on fasting days or navratri days.

Rajgira ki puri recipe or vrat ki puri recipe- Navratri recipes

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Rajgira or amaranth contains more than three times the average amount of calcium and is also high in iron, magnesium, phosphorus, potassium and it is the only grain which contains Vitamin C.  Also as it is easy to digest and they are perfect for people on fasts,  Rajgira puris are prepared during Navratri or fasting

Sweet corn soup recipe – soup recipes

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Sweet corn soup  is a very healthy soup made with sweet corn kernels.  It has a lot of nutrients and is liked by all due to the  delicate flavour of the corns.  This sweet corn recipe is one of the quick and easy soup recipe which can be prepared at home.  Several types of soups can