Category Archives: Weight Loss Recipes

Spicy puffed rice/murmura chivda recipe

Spiced puffed rice or murmura chivda  recipe is a very healthy and delicious snack made from puffed rice, peanuts, roasted dal, curry leaves, red chilli powder, sugar and salt.  It is very easy and quick to make too and makes up for a tasty evening snack alongwith hot tea.  Spiced puffed rice chivda can also be

Oats spiced buttermilk recipe

Oats spiced buttermilk is a perfect low fat and low calorie drink. It is a cooling drink during especially during hot summers as it helps to keep yourself hydrated. Oats are loaded in dietary fibre and helps to lower cholesterol levels. Over the past few decades, oats have become a popular health food and if included in your daily diet, provides your body a lot of health benefits.

Broken wheat/dalia upma recipe

Broken wheat or dalia upma or godhuma rava upma is a healthy and filling breakfast made with broken wheat. Broken wheat is high in fibre or low in fat which helps to keep the digestive system healthy. Broken wheat is made by crushing raw wheat into smaller grains and is widely used for making different recipes in Indian cuisine.

Vegetables added to dalia upma makes it all the more nutritious. Dalia upma is a healthy breakfast to start your day and can be regularly included in your diet.

Spinach or palak soup recipe

Spinach or palak soup is a very delicious and nutritious soup made with spinach leaves, onions, milk cream, salt and pepper powder. It is very easy to make too and can be had at any time of the year. But its more comforting especially during rainy seasons or winter time. Spinach soup is a very popular soup in all Indian restaurants. Spinach is packed with iron, takes less time to cook and gives a good vibrant colour to soup.

Ragi dosa recipe

Ragi also known as finger millet is a rich source of iron, protein and calcium and fiber and helps in lowering cholesterol level. Ragi aids digestion and also makes your stomach full for a long time which is good for weight control. Ragi is also a staple diet in many villages across South India. It is a low fat cereal and among other health benefits, ragi is considered as a useful cereal for anemic patients. Regular intake of ragi prevents many health conditions such as malnutrition and premature aging.

Oats idli recipe – healthy breakfast recipes

Oats has got lot of heath benefits. It contains more fibre than any other grain which gives a feeling of fullness. It helps in lowering cholesterol and reduces the risk of heart disease. Oats idli is made with powdered oats, semolina, curd and spices. It is a very healthy breakfast to start your day.

Oats dosa recipe – how to make healthy oats dosa recipe – breakfast recipes

Oats are rich in proteins and fibre and helps in reducing cholesterol and gives energy to keep you going. A healthy and nutritious breakfast to start your day.