Category Archives: Healthy Meals
Coriander mint chutney recipe – How to make coriander mint chutney for idli/dosas – chutney recipes
Coriander mint chutney is a quick Indian chutney recipe made with mint leaves, coriander leaves, coconut and spices. It goes well with idlis, dosas and medu vadas. Chutneys form a very important part of South Indian cuisine. Mint leaves when added to the chutney gives a nice flavor to it and tamarind gives a
Methi moong dal subzi recipe – How to make methi (fenugreek leaves) moong dal sabzi recipe – methi recipes
Ragi ladoo (finger millet ladoo) recipe – How to make ragi ladoo recipe – ragi recipes
Ragi is a wonderful ingredient and a rich source of calcium, protein and iron. Ragi is also called as nachni, finger millet or red millet and an extremely nutritious millet. It resembles mustard seeds in appearance. Nowadays, after realising the importance of ragi in our diet, people have started mixing ragi with other grains for
Beetroot chutney recipe – How to make beetroot chutney recipe – chutney recipes
Beetroot is full of vitamins and minerals and low in fat. It has a range of health benefits like lower the blood pressure, reduce the risk of obesity and because of its high fibre content helps in digestion. Beetroot is low in fat, full of vitamins and minerals and packed with powerful antioxidants. It helps lower
Lauki chana dal subzi recipe – How to make lauki chana dal ki sabzi in pressure cooker – side dish for rotis
Lauki chana dal ki sabzi is made with bottlegourd also called as doodhi or lauki and chana dal and seasoned with spices. Split bengal gram or chana dal gives a delicious taste to this vegetable. Bottlegourd has many vitamins and minerals like calcium, phosphurus, vitamin A, C and magnesium which helps in reducing blood pressure
Green peas idli recipe – How to make green peas idli (hare matar idli) recipe – healthy breakfast recipes
Green peas idli is an instant idli recipe made with green peas, semolina, curd and tempered with seeds, spices and cashewnuts. This recipe is very similar to rava idli recipe, except for the green peas paste added to it. Green peas added not only makes the idli nutritious but also gives a nice bright green
Spinach rice in coconut milk – How to make Healthy Spinach Rice (Palak rice) recipe – palak recipes
Ridgegourd chutney or heerekai chutney recipe – How to make ridgegourd chutney – chutney recipes
Ridgegourd chutney or heerekai chutney – a healthy and tasty chutney prepared with ridgegourd, coconut, tamarind and spices. It is a good accompaniment for steamed rice as well as idlis or dosas. This chutney is a good way of including ridgegourd in your diet and reap its benefits. In this recipe, I have discarded only
Sprouted green moong salad recipe – How to make healthy green moong sprouts salad/ sprouted green moong salad recipe – healthy recipes
Moong sprouts salad is a very healthy and refreshing salad made with sprouted moong, onions, tomatoes and chaat masala. You can use the readily available moong sprouts available in the market or can easily sprout the moong at home itself. Sprouted moong salad is a very nutritious and refreshing salad, which can be used as