Category Archives: Vegan
Rajgira ki puri recipe or vrat ki puri recipe- Navratri recipes
Rajgira or amaranth contains more than three times the average amount of calcium and is also high in iron, magnesium, phosphorus, potassium and it is the only grain which contains Vitamin C. Also as it is easy to digest and they are perfect for people on fasts, Rajgira puris are prepared during Navratri or fasting
Small potato fry or baby potato fry recipe – side dish for rotis
Kodo millet idli or harka/varagu idli – Healthy breakfast recipe
Kodo millet is a nutritious grain and a good substitute to rice or wheat. Millets are a natural source of protein and iron. Very easy to digest, they are rich in B vitamins well as the minerals like calcium, iron, potassium, magnesium and zinc. Kodo millet helps keep diabetics under check, helps lose weight, reduces joint pains
Multigrain thepla (multigrain roti) recipe – Healthy breakfast recipe
Multigrain thepla is a healthy and very nutritious breakfast dish prepared from wheat flour, ragi flour, bajra flour, jowar flour and besan and mixed with fenugreek leaves and mild spices. It is an ideal food or snack to start the day energetically. Methi thepla is a favourite Gujarati roti. You can use fresh fenugreek leaves
Broken wheat or dalia adai recipe – a healthy breakfast recipe
Broken wheat or dalia or lapsi or samba godhumai is prepared by milling whole wheat grains coarsely. Eating broken wheat is a nutritious way of eating wheat as it is unpolished and does not lose out on any nutrients. Dalia is a treat for anyone who needs a diet rich in fiber. Cracked wheat is considered
Kudo millet or varagu upma – Healthy breakfast recipe
Kodo millet is a nutritious grain and a good substitute to rice or wheat. It is an excellent source of fibre and helps combat the feeling of hunger. It has medicinal properties that can help diabetic patients reduce sugar level. Upma when prepared with kodo millet makes up for a healthy and wholesome meal. Make kodo millet
Carrot stir-fry – carrot palya – carrot poriyal – carrot subzi recipe
Carrots are cruncy powerfood rich in Vitamin A and has got lot of health benefits like beautiful skin, cancer prevention, improved vision and anti-aging. To get the maximum benefits, it can be eaten raw, just boiled or steamed. Carrot subzi or carrot palya is a simple and healthy south indian recipe and serves as an excellent side-dish for steamed
Sprouted green moong sabzi recipe
Sprouted green moong sabzi is a healthy and nutritious sabzi which goes well with rotis, parathas and rice. Sprouted moong is high in protein and an excellent source of dietary fibre. They are healthy for people of all ages. Any grain when sprouted becomes easy to digest and healthy too. You can sprout moong beans
Kerala raw banana (plaintain) chips or nendran chips recipe
Nendran chips are deep fried raw banana chips which is originally fried in coconut oil. It is very popular in Kerala and is usually served in onam sadya function or any special occasions. These chips are very tasty and are so flavourful by itself. Nendran chips are perfect snacks to munch anytime in the