Category Archives: Healthy Meals
Sprouted green moong khichdi recipe – How to make sprout green moong khichdi recipe – healthy recipes
Sprouted green moong khichdi is a delicious and healthy one pot meal with the goodness of protein in it. It is made with sprouted green moong and rice and cooked in mild spices. Green moong is full of nutritional benefits. This khichdi is very simple and easy to make as it can be easily done in a pressure
Red poha upma recipe – How to make red poha upma recipe – healthy breakfast recipes
Poha is a popular Maharashtrian breakfast dish made with flattened rice (poha) and onions. It is also had as a teatime snack. Poha is a maharashtrian word for flattened rice and kanda for onion. There is another version also for making poha with onions and potatoes. It is called as kanda batata (potato) poha. This is one
Oats and honey smoothie recipe – How to make oats honey smoothie recipe – Healthy breakfast recipes
Brown rice idli recipe – How to make soft brown rice idli recipe – healthy breakfast recipes
Brown rice is a whole grain rice and more nutritious than white rice. It has more fibre, protein and other nutrients which aids in healthy digestion and weight management. These are the “good carbs” that help balance your diet and can fill you up. Brown rice idli is made from brown rice and urad dal which
Corn salad recipe – How to make sweet corn salad recipe – salad recipes
Sweet corn kernels is a wholesome cereal food which is easily digested. It is a powerhouse of antioxidants useful in preventing the ageing process. Corn is among the few cereals that can be cooked and eaten in a variety of ways. It has a lot of dietary fibre which helps in digestion and prevents constipation.
Sweet corn cheese sandwich recipe – How to make corn cheese sandwich recipe – sandwich recipes
Tamarind poha or Gojjavalakki or puli aval recipe – How to make tamarind poha recipe – Karnataka recipes
Cucumber lemonade recipe – How to make cucumber lemon detox drink recipe – summer recipes
Cucumber lemonade is a very healthy and refreshing drink made from cucumber and lemon and flavoured with mint leaves. Cucumbers have lot of water content and rich in Vitamin A and C, potassium and Vitamin K. Lemons are also a good source of citric acid, potassium, calcium, phosphorous & magnesium. It helps in cleansing the system
Idli varieties – Collection of 12 idli recipes – South Indian breakfast recipes
Idli is a traditional and a very popular breakfast in South Indian households. It is a savoury and steamed dish and made by steaming a batter consisting of de-husked fermented black lentils (urad dal) and rice. The fermentation process breaks down the starches so that they are more readily metabolized by the body. There are many varieties of
Fruit custard recipe – How to make fruit custard recipe – Fruit salad with custard recipe
Fruit custard is a very simple but delicious and healthy Indian dessert made with mixed fruits and milk-custard mixture. A very easy to make dessert recipe, fruit custard is loved by all elders and kids alike. It is a delicious mix of fresh mixed fruits soaked in creamy custard sauce. You can make this fruit