Tag Archives: healthy

Palak khichdi recipe – How to make spinach or palak dal khichdi recipe – khichdi recipes

Palak khichdi is a very healthy and tasty khichdi made with rice, moong dal and spinach leaves.  Spinach gives a good flavor to the khichdi.  Palak khichdi is very similar to the traditional khichdi.  Except that spinach is added to make it more nutritious and to get all the nutrients from it.  Spinach not only

Ragi malt recipe – How to make ragi porridge or ragi malt recipe – ragi or finger millet recipes

Ragi malt or ragi porridge is a very healthy and delicious drink made with ragi flour, milk, water, jaggery, cardamom powder and nuts.  It is a popular nutrient drink in South India.  As ragi is rich in calcium, iron and other essential nutrients, it is an ideal drink for weight conscious and diabetic people.  There

Sweet corn salad recipe – How to make corn salad recipe – salad recipes

Sweet corn salad is an instant and easy salad recipe made with corn kernels, onions and tomatoes.  Lemon juice added to it makes it tangy and tasty.  You can add more veggies like baby corn or fruits like pomegranate to make it more delicious and healthy.  This salad is a good breakfast option too as

Cooked rice idli recipe – How to make idli with cooked rice or leftover rice recipe – idli recipes

Idli is a popular south indian steamed cake and savoury in taste.  Idlis are usually served along with chutneys or sambar or spicy lentils powder.  Soft and fluffy idlis are popular not only in India but throughout the world. They are very light and wholesome. This idli recipe is made with cooked rice, idli rava

Oats peanut ladoo recipe – How to make oats groundnut laddu recipe – ladoo recipes

Oats peanut ladoo are a healthy and tasty ladoos made with oats, unsalted peanuts, jaggery and cardamom powder.  This is a no ghee no sugar recipe.  Peanuts ooze oil when ground, which helps in binding these ladoos. The natural oils in the peanuts helps to bind the ladoos without use of the ghee or milk.

Cucumber dosa recipe (southekayi dose) – How to make cucumber dosa recipe – dosa recipes

Cucumber dosa is a nourishing and tasty dosa made from raw rice and cucumber.  It is very cooling to the body and grated cucumber added to the batter gives a light green colour to the dosa.  Green chillies and ginger added to it makes it more flavourful.  Cucumber is tradionally had with butter, but it

Sprouts masala sabzi recipe – How to make sprouts masala subzi recipe – green moong recipes

Sprouted green moong sabzi is a healthy and nutritious sabzi which goes well with rotis, parathas and rice. Sprouted moong is high in protein and an excellent source of dietary fibre.  They are healthy for people of all ages.  Any grain when sprouted becomes easy to digest and healthy too.  You can sprout moong beans

Apple cinnamon oats recipe – How to make apple cinnamon oats recipe – Healthy breakfast recipes

Apple cinnamon oats is a very healthy and quick breakfast recipe made with oats, apples, milk and nuts.  It is very easy to make and can be prepared in a short time.  Oats added with fruits and nuts makes a nutritious combination for breakfast or as an anytime snack. Oats are packed with magnesium, fiber,

Cucumber kosambari recipe/cucumber moong dal salad/southekayi kosambari recipe – Karnataka recipes

Kosambari is a south indian salad made from lentils and seasoned with mustard seeds and curry leaves.  Cucumber is also added to kosambari, especially during summers, to have a cooling effect on the body.   ‘Southekayi’ means ‘cucumber’ in kannada language.  This salad is sometimes eaten as a snack, but usually it is a part

Tomato oats recipe – How to make tomato oats recipe – Healthy breakfast recipes

Tomato oats is a healthy breakfast dish made with oats.  This is a very nutritious and wholesome snack which can be prepared in less than half an hour.   Oats have lot of health benefits and are a great substitute to a lot of Indian grains and cereals in the Indian diet.  They help lower