Tag Archives: #healthyrecipes

Ragi kheer – How to make ragi payasa or ragi kheer or nachni kheer recipe – ragi recipes

Ragi also known as finger millet or nachni is a rich source of iron, protein, calcium and fiber and helps in lowering cholesterol level.  Ragi aids digestion and also makes your stomach full for a long time which is good for weight control. Ragi is also a staple diet in many villages across South India.

Mysore rasam recipe – How to make Mysore rasam recipe – South Indian recipes

Rasam or saaru is basically a South Indian lentil soup, made with tamarind juice, tomatoes, rasam powder, turdal and coriander leaves which are the main ingredients. Traditionally, rasam is served with rice and is usually fluid in consistency. Rasam is called as saaru in Kannada language and Chaaru in Telugu language, means  juice or soup.

Matki sprouts curry recipe – How to make matki usal or matki amti recipe – healthy recipes

Matki sprouts curry or matcki chi usal  is a very popular  and authentic Maharashtrian dish made with sprouted moth beans or matki.  This spicy dish goes well with chapatis and steamed rice.  Only the process of sprouting the matki takes 2 to 3 days.  You can also sprout the moth beans and keep them in

Carrot rice recipe – How to make carrot rice recipe – rice recipes

Carrot rice – a healthy and delicious rice recipe made with grated carrots and rice.  It is best served with curd, papad or raita.  Carrot rice is an ideal lunch box dish too, as this dish can be prepared instantly and in a jiffy.  This recipe is a good way of including carrots in your

Oats chivda recipe – How to make roasted oats chivda recipe – healthy recipes

Oats chivda is a healthy chivda recipe made with oats, nuts and mild spices.  Here the oats and the nuts are roasted instead of deep frying and very little oil is used for roasting them. It can also be had as a  tea-time snack.  If you are making for any festive occasions, you can add

Mixed dal fry recipe – How to make mix dal fry or panchmel dal recipe – Panchratna dal recipe

Mixed dal fry or panchmel dal is a dal recipe made with 5 different lentils/dals. Panch means five and this dal is a very popular dish from Rajasthan cuisine.  This mix of dals packet is easily available in most of the supermarkets in India.  The flavours of all the dals along with the spices gives

Whole urad dal or black gram sundal recipe – How to make ulundu sundal recipe – sundal recipes

Black urad dal sundal is a very healthy snack made with whole urad dal.  It can be had as a teatime snack or anytime snack.  Urad dal is very easy to digest and a good source of protein and iron.  This sundal makes up for a great snack and as a perfect offering to God. 

Sprouted green moong khichdi recipe – How to make sprout green moong khichdi recipe – healthy recipes

Sprouted green moong khichdi is a delicious and healthy one pot meal with the goodness of protein in it.  It is made with sprouted green moong and rice and cooked in mild spices.  Green moong is full of nutritional benefits. This khichdi is very simple and easy to make as it can be easily done in a pressure

Cucumber lemonade recipe – How to make cucumber lemon detox drink recipe – summer recipes

Cucumber lemonade is a very healthy and refreshing drink made from cucumber and lemon and flavoured with mint leaves.  Cucumbers have lot of water content and rich in Vitamin A and C, potassium and Vitamin K.  Lemons are also a good source of citric acid, potassium, calcium, phosphorous & magnesium. It helps in cleansing the system

Fruit custard recipe – How to make fruit custard recipe – Fruit salad with custard recipe

Fruit custard is a very simple  but delicious and healthy Indian dessert made with mixed fruits and milk-custard mixture.  A very easy to make dessert recipe,  fruit custard is loved by all elders and kids alike.  It is a delicious mix of fresh mixed fruits soaked in creamy custard sauce.  You can make this fruit