Category Archives: Healthy Meals
Kudo millet or varagu upma – Healthy breakfast recipe
Kodo millet is a nutritious grain and a good substitute to rice or wheat. It is an excellent source of fibre and helps combat the feeling of hunger. It has medicinal properties that can help diabetic patients reduce sugar level. Upma when prepared with kodo millet makes up for a healthy and wholesome meal. Make kodo millet
Healthy vegetable broken wheat idli or dalia idli or samba godhumai idli recipe
Broken wheat idli is a very nutritious and healthy breakfast recipe made with broken wheat rava, semolina, yoghurt, carrot and cashewnuts. It is full of fibre and makes up for a filling breakfast dish. Grated carrot added to it makes it all the more healthy and a yummy dish. Broken wheat is especially good for
Spinach (palak) dhokla recipe – Spinach with arhar (toor) dal dhoklas
Spinach (palak) dhokla is a very healthy, simple and tasty snack prepared with spinach leaves and tur dal as the main ingredients. It is a delicious steamed lentil and spinach puree cake recipe which requires minimum oil and a good way to include green leafy vegetables in your daily diet. Spinach dhokla is best enjoyed
Carrot stir-fry – carrot palya – carrot poriyal – carrot subzi recipe
Carrots are cruncy powerfood rich in Vitamin A and has got lot of health benefits like beautiful skin, cancer prevention, improved vision and anti-aging. To get the maximum benefits, it can be eaten raw, just boiled or steamed. Carrot subzi or carrot palya is a simple and healthy south indian recipe and serves as an excellent side-dish for steamed
Sprouted green moong sabzi recipe
Sprouted green moong sabzi is a healthy and nutritious sabzi which goes well with rotis, parathas and rice. Sprouted moong is high in protein and an excellent source of dietary fibre. They are healthy for people of all ages. Any grain when sprouted becomes easy to digest and healthy too. You can sprout moong beans
Healthy vegetable oats poha recipe
Masala dal khichdi (with rice and moong dal) recipe
Soyabean curry recipe
Soyabean curry is a healthy and delicious curry prepared with soyabeans and makes up for an excellent accompaniment for rotis and rice. This curry is very simple and quick to make too. Soyabean is a great source of protein and hence is a very healthy curry. Do try to include this healthy curry in your