Category Archives: Healthy Meals
Broken wheat/dalia ka sheera recipe
Tomato soup recipe
Spinach or palak soup recipe
Spinach or palak soup is a very delicious and nutritious soup made with spinach leaves, onions, milk cream, salt and pepper powder. It is very easy to make too and can be had at any time of the year. But its more comforting especially during rainy seasons or winter time. Spinach soup is a very popular soup in all Indian restaurants. Spinach is packed with iron, takes less time to cook and gives a good vibrant colour to soup.
Vegetable oats upma recipe – healthy breakfast recipes
Thalipeeth
Methi pulao or methi rice
Ragi dosa recipe
Ragi also known as finger millet is a rich source of iron, protein and calcium and fiber and helps in lowering cholesterol level. Ragi aids digestion and also makes your stomach full for a long time which is good for weight control. Ragi is also a staple diet in many villages across South India. It is a low fat cereal and among other health benefits, ragi is considered as a useful cereal for anemic patients. Regular intake of ragi prevents many health conditions such as malnutrition and premature aging.
Oats idli recipe – healthy breakfast recipes
Oats has got lot of heath benefits. It contains more fibre than any other grain which gives a feeling of fullness. It helps in lowering cholesterol and reduces the risk of heart disease. Oats idli is made with powdered oats, semolina, curd and spices. It is a very healthy breakfast to start your day.