Broken wheat/dalia ka sheera recipeTweet
Broken wheat or dalia is a wheat product which does not undergo refining and hence is highly nutritious. It is high in fibre and a good source of iron, magnesium and phosphorus. Dalia sheera is made with broken wheat and jaggery which makes up for a healthy dessert.
- Broken wheat/dalia - 1 cup
- Jaggery - 1 cup
- Water - 4 cups
- Ghee - 2 tablespoons
- Cashewnuts/almonds - 1 tablespoon
- A pinch of saffron strings
- Milk - 2 tablespoons
HOW TO MAKE BROKEN WHEAT/DALIA KA SHEERA RECIPE Dissolve saffron strings in 2 tablespoons of milk for 10-15 minutes.
Heat ghee in a pan. Add cashewnuts and almond pieces and fry till light golden colour and keep it aside.
To the same pan, add dalia and stir fry till it turns golden colour and aroma exudes from the pan.
Add 4 cups of water and simmer on a low to medium flame, till the dalia is fully cooked. Stir in between frequently till the dalia becomes soft and fully cooked.
Once the dalia is cooked, add grated jaggery and mix well. Add the dissolved saffron along with the milk. Combine together.
Cook on a low flame till the jaggery is fully absorbed by the dalia. Then switch off the flame.