Category Archives: Curries/Sambars

Whole green moong dal recipe – green gram curry recipe – dal recipes

IMG_9658

Whole green moong dal is a very easy to make dal made with green moong, onion-tomato and Indian spices.  This curry is also very healthy due to high protein content in the green moong.  This moong dal recipe requires very basic ingredients which are available easily at home.  Dals or pulses are a great source of

Spinach curd curry recipe – how to make spinach curd curry recipe – Indian curry recipes

IMG_9595-001

Spinach curd curry is a healthy curry made with spinach leaves and curd and serves as a good accompaniment for rice, rotis or even plain khichdi.  In this recipe, the yoghurt is well blended with spinach paste and spices to a give a delicious taste to the curry.  Do try this curry for a change

Mavinakayi gojju or raw mango curry recipe – how to make raw mango curry recipe – mango recipes

IMG_9239-001

Mavinakayi gojju or raw mango curry is a sweet, tangy and spicy curry made with raw mangoes, coconut, jaggery, tamarind and spices.  Mango curry also called as mavinakayi gojju in Kannada is a very popular and traditional dish from Karnataka. Mavinakayi gojju is a must dish during any wedding function or any auspicious functions in Brahmin community. It is a very

Mixed vegetable sambar recipe – how to make south indian mixed vegetable sambar recipe

IMG_8989-001

Sambar is a lentil, tamarind and vegetable based curry or stew and very popular in South India. The story is that it got originated in the kitchen of  Thanjavur.  Maratha ruler, Shahuji during the 17th century from the southern Indian state of Tamilnadu tried to make a dish called amti (Maharashtrian curry) and experimented with toor dal or

Gujarati dal recipe – how to make gujarathi dal recipe

IMG_8230-001

Gujarati dal – a simple, delicious and sweet n sour dal recipe prepared with toor dal, jaggery, peanuts, ginger and mild spices is a very comforting dal which goes very well with rice.  Tomatoes added to it gives a tangy and sour taste and jaggery gives the sweet taste.  Instead of tomatoes you can also use kokam.

Bhindi kadhi recipe – how to make bhindi kadhi recipe

bhindi kadhi

Bhindi kadhi is a delicacy of Gujarat and is made from ladies finger, curd and spices.  Ladies finger or okra is cooked and then simmered in curd and besan gravy.  Bhindi kadhi goes well with rotis as well as plain rice or jeera rice.  South Indians generally make kadhi or mor kuzhambu with little coconut

Soya chunks or meal maker curry or gravy recipe

soyachunks curry

Soya chunks or nuggets are full of proteins and rich in vitamins, minerals and other nutrients proven to help lower cholesterol and loss of bone mass.  Soya is strongly recommended for diabetics,  growing children, weight-watchers and the aged.   It is a  100 per cent vegetarian high quality protein source and great for growing children, as it provides

Beetroot kurma recipe

beetroot kurma

 Beetroot is low in fat, full of vitamins and minerals and packed with powerful antioxidants.  It is rich in fibre, which assist in preventing constipation and help to lower cholesterol levels too.  While buying beetroot, just take care to buy beetroot which is  firm, smooth, and a vibrant red-purple and not soft, wrinkled or dull in colour.

Oats aviyal recipe

oats aviyal2

 Oats avial is a variation of the popular South Indian avial which is a delicious preparation made with a thick mixture of  vegetables and coconut and seasoned with coconut oil, mustard seeds and curry leaves.  Aviyal is a considered as an essential part of  the Keralite vegetarian feast.  The vegetables commonly used are yam, plantain, pumpkin,

Yellow moong dal fry or moong dal tadka recipe

moong dal-001

Yellow moong dal is a simple and delicious North Indian dal made with split yellow moong dal and mixed with spices.  This is a tasty combination and goes great with any rotis, parathas or plain steamed rice. It is a flavorful dal which is quick and easy to make.  Moong dal fry is also healthy because