Category Archives: Salads
Carrot moong dal salad or hesaru bele kosambari (as called in Karnataka) is the healthiest salad made from carrot and moong dal and a traditional salad of Karnataka State. This salad is commonly served as a side dish during a wedding feast. Lemon juice added to this salad gives a tangy taste. Carrot moong dal
Sprouted moong salad is a very nutritious and refreshing salad, which can be used as a side dish or as light meal in itself. This recipe is very simple to make and a dish full of proteins and calcium. It can be had as a breakfast too. Lemon juice and chaat masala gives a nice tangy
Moong sprouts salad is a very healthy and refreshing salad made with sprouted moong, onions, tomatoes and chaat masala. You can use the readily available moong sprouts available in the market or can easily sprout the moong at home itself. To sprout moong beans at home, wash and soak the moong beans with sufficient overnight or for 8-10 hours. Next day, drain all the water out with a strainer. Now cover the bowl with damp towel and place the bowl in a warm dark place. Just ensure that there is enough moisture by checking periodically. Second day you can see the sprouts coming out. You can use these now as raw in salads or boil it or have it plain or use for making a chaat.
Moong sprouts salad can be served as a starter or as a mid-day snack.