Moong sprouts salad recipe – How to make healthy moong sprouts salad recipe – healthy recipes

Sprouted moong salad is a very nutritious and refreshing salad, which can be used as a side dish or as light meal in itself.  This recipe is very simple to make and a dish full of proteins and calcium.  It can be had as a breakfast too.  Lemon juice and chaat masala gives a nice tangy taste to the salad.  You can also add other veggies like grated beetroot, cabbage or carrot to  make it even more healthier.


Prep Time :  10 mins

Cook Time : 15 mins

Servings : 2 persons

Indian cuisine


Sprouted green moong – 1 and 1/2 cups

Sprouted chana  – 1/2 cup (optional)

Onion – 1 (medium sized and finely chopped)

Tomato – 1 (medium sized and finely chopped)

Red chilli powder – 1/4 teaspoon

Green chillies – 2 (chopped finely)

Chaat masala – 1/2 teaspoon

Salt as required

Lemon juice – 2 tablespoons or as per taste

Few coriander leaves for garnishing


Take 1 cup of water in a pan on medium flame and bring it to a nice boil.  Add the sprouted green moong and sprouted chana and cook for upto 2-3 minutes.  Switch off the flame.  Once cooled down, drain the water completely.

Take the cooked moong and chana in a serving dish.  Add chopped onion, tomatoes, green chillies, red chilli powder, chaat masala and salt.  Mix well.

Sprinkle lemon juice on top and garnish with chopped coriander leaves.



Sprouted moong salad stays good for 4-5 days, if refrigerated.

Add pomegranates to give a sweet tangy taste to the salad.

Add roasted peanuts for a crunchy flavour.

You can also use this salad as a filling or stuffing, for a grilled sandwich.

You can half cook the moong beans and chana, if you want a crunchy salad.



Leave a Reply

Your email address will not be published. Required fields are marked *