Palak ki kadhi (Spinach curry) recipe

Spinach is an excellent source of other antioxidant nutrients — including vitamin C, vitamin E, vitamin A (in the form of carotenoids), and manganese —as well as a very good source of the antioxidant zinc and a good source of the antioxidant selenium—it’s no wonder that spinach helps lower risk of numerous health problems related to stress.Palak or spinach is considered to be rich in iron and also has high calcium content Spinach curry is a very healthy curry made with spinach, yogurt and gram flour. Do try to include in your daily diet for a more healthier you.
Ingredients
- Spinach (chopped) - 2 cups
- Curd - 3 cups (whisked)
- Gram flour or besan - 2 tablespoons
- Turmeric powder - 1/4 teaspoon
- Oil - 2 tablespoons
- Mustard seeds - 1/2 teaspoon
- Cumin seeds - 1/2 teaspoon
- Fenugreek seeds (methi seeds) - 1/4 teaspoon
- Whole red chillies - 2
- Onion -1 (chopped finely)
- Salt to taste
- TO GRIND
- Green chilies - 2
- Garlic cloves - 5 (optional)
- Ginger - 1 inch small piece
- Coriander leaves - 2 tablespoons
Method
Step 1
Grind green chillies, garlic cloves, ginger and coriander leaves into a smooth paste by adding very little water.
Step 2
In a bowl, add whisked curd, gram flour, turmeric powder, ground mixture (green chillies, ginger, garlic and coriander leaves) and mix thoroughly and keep aside.
Step 3
Heat oil in a kadai. Add mustard seeds. Once it stops spluttering, add cumin seeds, methi seeds, red chillies, chopped onions and saute for 2 minutes.
Step 4
Add chopped palak leaves and cook for 2 to 3 minutes till the palak leaves become little soft.
Step 5
Add curd besan mixture, salt and little water and stir well.
Step 6
Simmer the curry for 8 to 10 minutes on a low flame or till the curry comes to a thick consistency.
Step 7
Serve hot with rice
Related Recipes
Shakarpara or Shankarpali
Paneer in white gravy recipe – how to make paneer in white gravy – side dish for rotis
Homemade rasam powder/saaru podi recipe – How to make rasam powder/rasam podi recipe
Spicy cauliflower masala recipe
Cucumber thalipeeth or cucumber pancake recipe
Brinjal sambar recipe – Quick and easy sambar recipe
Mysore pak recipe – How to make soft mysore pak recipe – a rich South Indian sweet
Homemade pav recipe – How to make ladi pav recipe – eggless bread recipes
Gond or gaund ke ladoo (edible gum ladoo) (with wheat flour) recipe – healthy winter sweet recipes
Tendli/masale bhaat or Ivy gourd rice