Category Archives: Curries/Sambars
Soya chunks or meal maker curry or gravy recipe
Soya chunks or nuggets are full of proteins and rich in vitamins, minerals and other nutrients proven to help lower cholesterol and loss of bone mass. Soya is strongly recommended for diabetics, growing children, weight-watchers and the aged. It is a 100 per cent vegetarian high quality protein source and great for growing children, as it provides
Beetroot kurma recipe
Beetroot is low in fat, full of vitamins and minerals and packed with powerful antioxidants. It is rich in fibre, which assist in preventing constipation and help to lower cholesterol levels too. While buying beetroot, just take care to buy beetroot which is firm, smooth, and a vibrant red-purple and not soft, wrinkled or dull in colour.
Oats aviyal recipe
Oats avial is a variation of the popular South Indian avial which is a delicious preparation made with a thick mixture of vegetables and coconut and seasoned with coconut oil, mustard seeds and curry leaves. Aviyal is a considered as an essential part of the Keralite vegetarian feast. The vegetables commonly used are yam, plantain, pumpkin,
Yellow moong dal fry or moong dal tadka recipe
Raw banana thoran or raw banana curry recipe
South Indian Brinjal curry recipe
Badanekai (brinjal) gojju or brinjal curry is a very popular curry prepared in Karnataka. It is spicy, sweet and sour curry and goes well with rice as well as chapatis. This brinjal curry is a Karnataka speciality and prepared with brinjal, tamarind and a mix of Indian spices. It can also be made from ladiesfinger
Brinjal sambar recipe – Quick and easy sambar recipe
Brinjal sambar is a quick, easy and delicious South Indian sambar recipe made with brinjals, tamarind, sambar powder, toor dal and mild seasonings added to it. It goes well with steamed rice. You can use small brinjals for this recipe. Here I have used ready sambar powder which is easily available in the market. Brinjal sambar is also called as kathirikai sambar in Tamil Nadu and this is a quick recipe for making sambar.
Sprouted green gram (moong) kadhi recipe
Kadhi is a North Indian dish originated in Rajasthan. It is a spicy dish where thick gravy is made from gram flour or besan and vegetables or pakoras are added to it. Sour curds are added to give it little sour taste and more flavour. Here I have added sprouted green moong to the spicy gravy to get a healthier and tastier kadhi. You can also add fried ladysfinger to the kadhi which is then bhindi ka kadhi. Gujarati kadhi is made preferably from buttermilk which also gives a more smooth texture. Do try sprouted green gram kadhi and make it more nutritious with addition of sprouts.
Pakora kadhi recipe
Pakora kadhi is a spicy dish which is prepared with a thick gravy based on bengal gram or besan and pakoras to which sour yoghurt is added to it to give a little sour taste. It is best served with steamed rice. I have prepared this kadhi in South Indian style by adding coconut. Instead of pakoras, you can also add boiled white pumpkin pieces which tastes good.. But pakora kadhi has a unique and delicious taste with pakora submerged in kadhi and goes well with rice.
Lemon rasam recipe
Lemon rasam is a very simple and delicious rasam. It is very common in South Indian households. Lemon juice added to rasam gives a tangy taste and goes well with steamed rice and any dry vegetable. Green chillies gives a spicy and good flavor to rasam. Lemon rasam is another variety of rasam different from the usual rasam which we make. Here we avoid adding tamarind and include dal.