Category Archives: Healthy Meals
Oats adai or oats and lentils pancake recipe – healthy breakfast recipes – oats recipes
Spicy sprouts bread sandwich – healthy breakfast recipe
Spicy sprouts sandwich is a nutritious sandwich made with sprouts which is full of proteins. It is a healthy and a perfect breakfast dish to start your day. Grilled sprouts sandwich is not only healthy but also tasty with the goodness of fibre-rich sprouts and it is very filling too. I have added potatoes and little spices to make
Carrot and peas stir-fry (gajar matar subzi) recipe – no onion no garlic recipe
Carrot peas stir-fry is a simple, quick and healthy stir-fry vegetable made with carrots, peas and mild spices. Carrots are excellent source of vitamin A which is good for eyes and green peas are full of vitamins. Try this amazing dry curry with healthy carrots and green peas. It is very simple but so flavourful dish. This is a
Masala paniyaram or paddu or kuzhi paniyaram recipe – snacks recipe
Paddu or kuzhi paniyaram or masala paniyaram is a popular south indian snack recipe made with idli batter and mild spices mixed to it. They are spiced dumplings which are crisp outside but soft from inside. You can have this as a breakfast dish or as a light evening snack. Kuzhi paniyaram can be prepared quickly
Instant bread uttapam/uthapam recipe – breakfast recipe
Quick and instant oats dosa recipe – healthy breakfast recipe – oats recipes
Kodo millet idli or harka/varagu idli – Healthy breakfast recipe
Kodo millet is a nutritious grain and a good substitute to rice or wheat. Millets are a natural source of protein and iron. Very easy to digest, they are rich in B vitamins well as the minerals like calcium, iron, potassium, magnesium and zinc. Kodo millet helps keep diabetics under check, helps lose weight, reduces joint pains
Multigrain thepla (multigrain roti) recipe – Healthy breakfast recipe
Multigrain thepla is a healthy and very nutritious breakfast dish prepared from wheat flour, ragi flour, bajra flour, jowar flour and besan and mixed with fenugreek leaves and mild spices. It is an ideal food or snack to start the day energetically. Methi thepla is a favourite Gujarati roti. You can use fresh fenugreek leaves
Broken wheat or dalia adai recipe – a healthy breakfast recipe
Broken wheat or dalia or lapsi or samba godhumai is prepared by milling whole wheat grains coarsely. Eating broken wheat is a nutritious way of eating wheat as it is unpolished and does not lose out on any nutrients. Dalia is a treat for anyone who needs a diet rich in fiber. Cracked wheat is considered