Category Archives: Healthy Meals
Masala paniyaram or paddu or kuzhi paniyaram recipe – snacks recipe

Paddu or kuzhi paniyaram or masala paniyaram is a popular south indian snack recipe made with idli batter and mild spices mixed to it. They are spiced dumplings which are crisp outside but soft from inside. You can have this as a breakfast dish or as a light evening snack. Kuzhi paniyaram can be prepared quickly
Instant bread uttapam/uthapam recipe – breakfast recipe
Quick and instant oats dosa recipe – healthy breakfast recipe – oats recipes
Kodo millet idli or harka/varagu idli – Healthy breakfast recipe

Kodo millet is a nutritious grain and a good substitute to rice or wheat. Millets are a natural source of protein and iron. Very easy to digest, they are rich in B vitamins well as the minerals like calcium, iron, potassium, magnesium and zinc. Kodo millet helps keep diabetics under check, helps lose weight, reduces joint pains
Multigrain thepla (multigrain roti) recipe – Healthy breakfast recipe

Multigrain thepla is a healthy and very nutritious breakfast dish prepared from wheat flour, ragi flour, bajra flour, jowar flour and besan and mixed with fenugreek leaves and mild spices. It is an ideal food or snack to start the day energetically. Methi thepla is a favourite Gujarati roti. You can use fresh fenugreek leaves
Broken wheat or dalia adai recipe – a healthy breakfast recipe

Broken wheat or dalia or lapsi or samba godhumai is prepared by milling whole wheat grains coarsely. Eating broken wheat is a nutritious way of eating wheat as it is unpolished and does not lose out on any nutrients. Dalia is a treat for anyone who needs a diet rich in fiber. Cracked wheat is considered
Kudo millet or varagu upma – Healthy breakfast recipe

Kodo millet is a nutritious grain and a good substitute to rice or wheat. It is an excellent source of fibre and helps combat the feeling of hunger. It has medicinal properties that can help diabetic patients reduce sugar level. Upma when prepared with kodo millet makes up for a healthy and wholesome meal. Make kodo millet
Healthy vegetable broken wheat idli or dalia idli or samba godhumai idli recipe

Broken wheat idli is a very nutritious and healthy breakfast recipe made with broken wheat rava, semolina, yoghurt, carrot and cashewnuts. It is full of fibre and makes up for a filling breakfast dish. Grated carrot added to it makes it all the more healthy and a yummy dish. Broken wheat is especially good for