Monthly Archives: May 2013

Beans palya (French beans foogath)

French beans cooked with coconut, cumin seeds and red chillies. It is served as an accompaniment for rice.

Hesarubele kosambari

It is a traditional dish or salad which is prepared on festival days and is served as a part of the meal.

Oats dosa recipe – how to make healthy oats dosa recipe – breakfast recipes

Oats are rich in proteins and fibre and helps in reducing cholesterol and gives energy to keep you going. A healthy and nutritious breakfast to start your day.

Adai

A popular south indian breakfast recipe made of rice and lentils

Palak pulao

A quick and easy to make pulao recipe which is rich in iron and calcium and is also a good combination of taste and health.

Aloo or alu paratha

A popular north indian breakfast dish served with yogurt, pickle or butter.

Erissery

Erissery is a traditional Kerala dish prepared with yellow pumpkin, coconut and spices and it is specially made on festive occasions like Onam and Vishu. There are many varieties of erissery. But I have done this with yellow pumpkin and ground coconut paste and garnished with roasted coconut. Erissery is one of the delicacies of Kerala Sadya.

White pumpkin kootu

A typical south indian preparation using lentils, vegetables, tamarind and coconut.

Badanekayi gojju or brinjal curry recipe

Badanekayi gojju is a very popular dish of Karnataka. It is a delicious curry that goes well with rice.

Cabbage palya or cabbage stir fry recipe

Cabbage stir fry is a simple and delicious side dish which goes well with rice. Cabbage is rich in Vitamin C and K and helps in improving digestion. This vegetable is made with cabbage, green chillies, chana dal, urad dal and grated coconut.