Category Archives: Weight Loss Recipes

Quick and instant oats dosa recipe – healthy breakfast recipe – oats recipes

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Oats dosa is a very healthy and nutritious dosa made from oats.  It is a ideal breakfast dish to start your day with energy.  A simple oats dosa has a lot more health benefits than the normal dosa and helps to maintain a balanced diet.   Oats dosa is also quick to make as it

Kudo millet or varagu upma – Healthy breakfast recipe

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Kodo millet is a nutritious grain and a good substitute to rice or wheat. It is an excellent source of fibre and helps combat the feeling of hunger.  It has medicinal properties that can help diabetic patients reduce sugar level.  Upma when prepared with kodo millet  makes up for a healthy and wholesome meal.  Make kodo millet

Sprouted green moong sabzi recipe

sprouted moong subzi

Sprouted green moong sabzi is a healthy and nutritious sabzi which goes well with rotis, parathas and rice. Sprouted moong is high in protein and an excellent source of dietary fibre.  They are healthy for people of all ages.  Any grain when sprouted becomes easy to digest and healthy too.  You can sprout moong beans

Healthy vegetable oats poha recipe

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Oats are very healthy and an  important source of dietary fibre.  Including oats in your diet provides a wide range of important health benefits.    Oats are a good source to boost your energy too.  Poha made from oats is not only nutritious and healthy but also quick and easy to make.  Oats poha makes up

Brown rice dosa recipe

brown rice dosa

Brown rice is a whole grain rice and more nutritious than white rice.  It has more fibre, protein and other nutrients which aids in healthy digestion and weight management.  These are the “good carbs” that help balance your diet and can fill you up.  Brown rice dosa is prepared from brown rice and urad dal which

Grilled vegetable sandwich recipe

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Grilled vegetable sandwich is a quick, easy and healthy sandwich recipe and can be had as an instant breakfast.  It is similar to the Bombay vegetable sandwich which is a  popular street food there. Grilling the sandwich adds  taste to the sandwich and makes the bread golden and crisp.  This sandwich is nutritious because vegetables like

Spicy puffed rice/murmura chivda recipe

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Spiced puffed rice or murmura chivda  recipe is a very healthy and delicious snack made from puffed rice, peanuts, roasted dal, curry leaves, red chilli powder, sugar and salt.  It is very easy and quick to make too and makes up for a tasty evening snack alongwith hot tea.  Spiced puffed rice chivda can also be

Oats spiced buttermilk recipe

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Oats spiced buttermilk is a perfect low fat and low calorie drink. It is a cooling drink during especially during hot summers as it helps to keep yourself hydrated. Oats are loaded in dietary fibre and helps to lower cholesterol levels. Over the past few decades, oats have become a popular health food and if included in your daily diet, provides your body a lot of health benefits.

Broken wheat/dalia upma recipe

dalia upma

Broken wheat or dalia upma or godhuma rava upma is a healthy and filling breakfast made with broken wheat. Broken wheat is high in fibre or low in fat which helps to keep the digestive system healthy. Broken wheat is made by crushing raw wheat into smaller grains and is widely used for making different recipes in Indian cuisine.

Vegetables added to dalia upma makes it all the more nutritious. Dalia upma is a healthy breakfast to start your day and can be regularly included in your diet.

Spinach or palak soup recipe

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Spinach or palak soup is a very delicious and nutritious soup made with spinach leaves, onions, milk cream, salt and pepper powder. It is very easy to make too and can be had at any time of the year. But its more comforting especially during rainy seasons or winter time. Spinach soup is a very popular soup in all Indian restaurants. Spinach is packed with iron, takes less time to cook and gives a good vibrant colour to soup.