Broken wheat/dalia upma recipe
Broken wheat or dalia upma or godhuma rava upma is a healthy and filling breakfast made with broken wheat. Broken wheat is high in fibre or low in fat which helps to keep the digestive system healthy. Broken wheat is made by crushing raw wheat into smaller grains and is widely used for making different recipes in Indian cuisine.
Vegetables added to dalia upma makes it all the more nutritious. Dalia upma is a healthy breakfast to start your day and can be regularly included in your diet.