Category Archives: Healthy Meals

Palak ki kadhi (Spinach curry) recipe

Palak kadhi

Spinach or palak is considered to be rich in iron and also has high calcium content A very healthy curry made with spinach, yogurt and gram flour.

Pesarattu dosa or moong dal dosa recipe – breakfast recipe

pesarattu1

Pesarattu is a healthy and nutritious dosa, as it is made of green moong and little rice. It is a Andhra speciality and is best served with coconut chutney or ginger chutney.

Methi paratha or methi thepla recipe

methi thepla

Methi thepla is a favourite Gujarati snack and is one of the comfort food for Gujaratis. It can be either had as a snack or as a breakfast dish. It is ideal as a travel food as they have a great shelf life. It can be either had on its own or served with curd or pickle. Methi leaves or fenugreek leaves are rich in iron and calcium and is a good soure of fibre. Enjoy as a simple and healthy meal any day. Methi thepla is prepared with chopped fenugreek leaves, wheat flour, besan, curd and mixed with spices and then rolled out into thin parathas.