Category Archives: Healthy Meals

Cucumber thalipeeth or cucumber pancake recipe

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Thalipeeth is a very popular and delicious multigrain pancake from Maharashtra. The dough is prepared from different flours like rice flour, gram flour or bajra flour. Onions, fresh vegetables, coriander leaves and spices are then added to it while kneading the flour. Thalipeeth is generally served with curd or pickle. Here in this recipe I have added cucumber to the flours and mixed with spices. Cucumber gives a cooling effect to our body especially during summer season.

Cabbage rice recipe

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Cabbage rice is a simple to make rice dish and can also be done with leftover rice. It is ideal for lunch box or a sumptuous healthy meal and those who do not like cabbage will surely like this rice dish. Cabbage rice is a nutritious and tasty recipe that can be prepared quickly too. So do try this healthy recipe.

Chana palak or chole palak or spinach chick peas curry recipe

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Chana palak is a healthy and delicious North Indian dish made with white chickpeas, spinach and mixed with spices. Chickpeas is rich in proteins and Spinach is high on iron which makes up for a complete healthy dish. Chana and palak is a good combination for making this curry and it goes well with rotis, puris, parathas, plain rice or jeera rice.

Broken wheat/dalia ka sheera recipe

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Broken wheat or dalia is a wheat product which does not undergo refining and hence is highly nutritious. It is high in fibre and a good source of iron, magnesium and phosphorus. Dalia sheera is made with broken wheat and jaggery which makes up for a healthy dessert.

Tomato soup recipe

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Tomato soup is a very popular and comfort soup made with ripe tomatoes. It is very easy to make and more filling and nutritious too.

Spinach or palak soup recipe

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Spinach or palak soup is a very delicious and nutritious soup made with spinach leaves, onions, milk cream, salt and pepper powder. It is very easy to make too and can be had at any time of the year. But its more comforting especially during rainy seasons or winter time. Spinach soup is a very popular soup in all Indian restaurants. Spinach is packed with iron, takes less time to cook and gives a good vibrant colour to soup.

Vegetable oats upma recipe – healthy breakfast recipes

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Vegetable oats upma is a very healthy and delicious breakfast dish which be prepared quickly. It is made with quick cooking oats and vegetables like carrot, peas, onions and beans. Vegetable oats upma is a very sumptuous and nutritious dish. A very healthy breakfast option to start your day.

Thalipeeth

thalipeeth

Thalipeeth is a very popular multigrain pancake in Maharashtra. It is prepared with a mixture of different flours and mixed with spices. Thalipeeth is served with butter or thick curd. It is a very filling and nutritious breakfast dish.

Methi pulao or methi rice

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Methi pulao or methi rice is a very delicious preparation made with fenugreek leaves, rice and mixed with spices. Fenugreek leaves is a good source of iron. It is a very healthy dish which can be had plain or served with curd or raita.

Ragi dosa recipe

Ragi dosa

Ragi also known as finger millet is a rich source of iron, protein and calcium and fiber and helps in lowering cholesterol level. Ragi aids digestion and also makes your stomach full for a long time which is good for weight control. Ragi is also a staple diet in many villages across South India. It is a low fat cereal and among other health benefits, ragi is considered as a useful cereal for anemic patients. Regular intake of ragi prevents many health conditions such as malnutrition and premature aging.