Category Archives: Healthy Meals

Masala dal khichdi (with rice and moong dal) recipe

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Masala dal khichdi is a spicy variation of the simple khichdi made from rice and moong dal and tempered with mild spices in ghee.  It is a healthy Indian comfort food and makes up for a wholesome and delicious meal.  If you want to cook something quick and healthy, then khichdi is a good option.

Oats aviyal recipe

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 Oats avial is a variation of the popular South Indian avial which is a delicious preparation made with a thick mixture of  vegetables and coconut and seasoned with coconut oil, mustard seeds and curry leaves.  Aviyal is a considered as an essential part of  the Keralite vegetarian feast.  The vegetables commonly used are yam, plantain, pumpkin,

Soyabean curry recipe

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Soyabean curry is a healthy and delicious curry prepared with soyabeans and makes up for an excellent accompaniment for rotis and rice.  This curry is very simple and quick to make too.  Soyabean is a great source of protein and hence is a very healthy curry.  Do try to include this healthy curry in your

How to make instant bread dosa recipe – easy breakfast recipe

bread dosa

Bread dosa is an instant and tasty breakfast dish which is prepared with bread slices, semolina, curd, rice flour and spices and mildly tempered.  It does not require any elaborate preparation or fermentation and can be done quickly, unlike the normal dosa.  This tasty and crispy dosa goes well with coconut chutney or sambar.  Here

Yellow moong dal fry or moong dal tadka recipe

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Yellow moong dal is a simple and delicious North Indian dal made with split yellow moong dal and mixed with spices.  This is a tasty combination and goes great with any rotis, parathas or plain steamed rice. It is a flavorful dal which is quick and easy to make.  Moong dal fry is also healthy because

Mixed vegetable curry recipe

mixed curry

Mixed vegetable curry is a very delicious and nutritious curry prepared from various combo of vegetables and mild spices.  It is not only a colourful but also a healthy dish.  This curry can be made with freshly available seasonal vegetables. It goes well as a side dish for rotis, chapatis or rice. Mixed vegetable curry is

Mango milkshake recipe

mango milkshake

Mango milkshake is a cool and delicious drink made from blending ripe mango pieces, milk and sugar.  It is the best summer drink loved by both kids as well as elderly people.  Mango milkshake is not only a popular drink but also a very filling drink.  It is  very easy and quick to make recipe

Aam ka panna or raw mango panna recipe

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Aam ka panna is a healthy Indian drink made from raw mangoes, sugar and mild spices.  This drink is mainly consumed in North India during summer due to excessive sweating.  Aam ka panna not only quenches thirst but also prevents the excessive loss of iron due to sweating.  It is also a good source of

Healthy Green Rice or Green pulao recipe

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Healthy green rice (rice with greens) is a healthy and nutritious recipe prepared with spinach, green peas, green capsicum, coriander leaves and mint leaves alongwith flavours like onions, garlic and green chillies to enhances its taste. The ingredients used in this recipe gives a pleasant green color to the pulao.  Green rice is very easy

Sweet corn soup recipe – soup recipes

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Sweet corn soup  is a very healthy soup made with sweet corn kernels.  It has a lot of nutrients and is liked by all due to the  delicate flavour of the corns.  This sweet corn recipe is one of the quick and easy soup recipe which can be prepared at home.  Several types of soups can