Category Archives: Healthy Meals

Idli (made with idli rava)/soft idli recipe

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Idli is a popular south indian steamed cake and savoury in taste.  They are very light and wholesome. This idli recipe is made with idli rava, urad dal, poha and methi seeds.  Idlis are traditionally eaten for breakfast, but they can be eaten at any time of the day.   The savoury idlis are usually

Green peas masala pulao (microwave recipe)

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Green peas masala pulao is a flavourful rice prepared with fresh green peas, basmati rice and cooked in a spicy gravy.  It is a spicy masala pulao and makes up for a good lunch box recipe.  Green peas masala pulao is very easy and quick to make too.  I have prepared this pulao in a microwave,

Eggless whole wheat carrot muffins recipe

carrot muffins

Eggless whole wheat carrot muffins is a very tasty and healthy recipe with no eggs and maida added to it.  It is prepared from whole wheat flour, sugar, milk, carrots, curd and oil.  Eggless carrot muffins is very quick and easy to make too and can be had as a guilt free snack as no

Brown rice dosa recipe

brown rice dosa

Brown rice is a whole grain rice and more nutritious than white rice.  It has more fibre, protein and other nutrients which aids in healthy digestion and weight management.  These are the “good carbs” that help balance your diet and can fill you up.  Brown rice dosa is prepared from brown rice and urad dal which

Corn korma (microwave recipe)

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Corn korma is a perfect side dish for rotis or naans.  It is a protein rich recipe which is loved by kids as well as elderly. Corn korma is a quick and flavourful dish which makes up for a good accompaniment with chapatis.  Give this recipe a try and surprise your family!! Prep Time :  10

Grilled vegetable sandwich recipe

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Grilled vegetable sandwich is a quick, easy and healthy sandwich recipe and can be had as an instant breakfast.  It is similar to the Bombay vegetable sandwich which is a  popular street food there. Grilling the sandwich adds  taste to the sandwich and makes the bread golden and crisp.  This sandwich is nutritious because vegetables like

Vegetable rava idli recipe

veg rava idli

Vegetable rava idli is a perfect and instant  breakfast dish made from semolina (rava) and curd which are the main ingredients.  It is one of the easiest and most popular South Indian recipe which can be prepared in a jiffy.  Vegetable rava idli does not require any elaborate grinding like the traditional idli. It is easily

Mixed vegetable pulao or mixed vegetable rice recipe

mixed vegetable pula

Mixed vegetable pulao is a an easy, delicious and healthy one pot meal prepared with mixed vegetables, rice and spices.  It is a comforting food and simple and quick to make and goes well with any gravy like paneer butter masala or mutter paneer or chana masala or even plain onion raita or cucumber raita.

Beetroot raita recipe

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Beetroot raita is a very easy, healthy and tasty raita made with beetroot, chilled curd or yoghurt, cumin powder, red chilli powder and salt.  It is a no-0il recipe which goes well with pulao or biryani or any flavoured rice.  Beetroot raita is simple to make too with very few ingredients and is a very

Green peas soup recipe

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Green peas are winter crops and fresh peas are easily available in the market  from December till March end.  Green peas are one of the most nutritious vegetable  rich in  minerals, vitamins and anti-oxidants and they are also low on calories. While shopping for green peas look for fresh pods that are full, heavy in hands