Category Archives: Healthy Meals

Mango milkshake recipe

Mango milkshake is a cool and delicious drink made from blending ripe mango pieces, milk and sugar.  It is the best summer drink loved by both kids as well as elderly people.  Mango milkshake is not only a popular drink but also a very filling drink.  It is  very easy and quick to make recipe

Aam ka panna or raw mango panna recipe

Aam ka panna is a healthy Indian drink made from raw mangoes, sugar and mild spices.  This drink is mainly consumed in North India during summer due to excessive sweating.  Aam ka panna not only quenches thirst but also prevents the excessive loss of iron due to sweating.  It is also a good source of

Healthy Green Rice or Green pulao recipe

Healthy green rice (rice with greens) is a healthy and nutritious recipe prepared with spinach, green peas, green capsicum, coriander leaves and mint leaves alongwith flavours like onions, garlic and green chillies to enhances its taste. The ingredients used in this recipe gives a pleasant green color to the pulao.  Green rice is very easy

Sweet corn soup recipe – soup recipes

Sweet corn soup  is a very healthy soup made with sweet corn kernels.  It has a lot of nutrients and is liked by all due to the  delicate flavour of the corns.  This sweet corn recipe is one of the quick and easy soup recipe which can be prepared at home.  Several types of soups can

Idli (made with idli rava)/soft idli recipe

Idli is a popular south indian steamed cake and savoury in taste.  They are very light and wholesome. This idli recipe is made with idli rava, urad dal, poha and methi seeds.  Idlis are traditionally eaten for breakfast, but they can be eaten at any time of the day.   The savoury idlis are usually

Green peas masala pulao (microwave recipe)

Green peas masala pulao is a flavourful rice prepared with fresh green peas, basmati rice and cooked in a spicy gravy.  It is a spicy masala pulao and makes up for a good lunch box recipe.  Green peas masala pulao is very easy and quick to make too.  I have prepared this pulao in a microwave,

Eggless whole wheat carrot muffins recipe

Eggless whole wheat carrot muffins is a very tasty and healthy recipe with no eggs and maida added to it.  It is prepared from whole wheat flour, sugar, milk, carrots, curd and oil.  Eggless carrot muffins is very quick and easy to make too and can be had as a guilt free snack as no

Brown rice dosa recipe

Brown rice is a whole grain rice and more nutritious than white rice.  It has more fibre, protein and other nutrients which aids in healthy digestion and weight management.  These are the “good carbs” that help balance your diet and can fill you up.  Brown rice dosa is prepared from brown rice and urad dal which

Corn korma (microwave recipe)

Corn korma is a perfect side dish for rotis or naans.  It is a protein rich recipe which is loved by kids as well as elderly. Corn korma is a quick and flavourful dish which makes up for a good accompaniment with chapatis.  Give this recipe a try and surprise your family!! Prep Time :  10

Grilled vegetable sandwich recipe

Grilled vegetable sandwich is a quick, easy and healthy sandwich recipe and can be had as an instant breakfast.  It is similar to the Bombay vegetable sandwich which is a  popular street food there. Grilling the sandwich adds  taste to the sandwich and makes the bread golden and crisp.  This sandwich is nutritious because vegetables like