Category Archives: Healthy Meals

Aloo palak paratha recipe – how to make aloo palak (potato spinach) paratha recipe

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Aloo palak  paratha is a delicious and nutritious paratha made with potatoes, spinach leaves and spices.  It is a perfect snack for lunchbox and a fulfilling meal in itself.   It is a nice way to include greens in your diet and make a healthy dish for your family.  Here the wheat flour is kneaded alongwith

Ven pongal or khara pongal recipe – how to make ghee pongal recipe

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Ven pongal or khara pongal is a popular dish in South Indian homes and is served as breakfast dish in Tamil Nadu. It is called as huggi in Karnataka. Ven pongal is a spicy variant made with rice, moong dal, black pepper, cumin seeds and cashew nuts. It is commonly prepared during pongal, a harvest

Instant ragi dosa recipe – healthy breakfast recipes – ragi recipes

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Ragi also known as finger millet is a rich source of iron, protein, calcium and fiber and helps in lowering cholesterol level.  Ragi aids digestion and also makes your stomach full for a long time which is good for weight control. Ragi is also a staple diet in many villages across South India.  It is

Oats adai or oats and lentils pancake recipe – healthy breakfast recipes – oats recipes

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Oats adai is a nutritious breakfast dish made with oats.  Oats is rich in proteins and fibre and so makes up for a healthy breakfast recipe.  Traditionally, adai is prepared with rice and lentils.  But in this recipe, rice is replaced by oats and hence can be had even  by people who are diabetic and

Spicy sprouts bread sandwich – healthy breakfast recipe

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Spicy sprouts sandwich is a nutritious sandwich made with sprouts which is full of proteins.  It is a healthy and a perfect breakfast dish to start your day.  Grilled sprouts sandwich is not only healthy but also tasty with the goodness of fibre-rich sprouts and it is very filling too. I have added potatoes and little spices to make

Carrot and peas stir-fry (gajar matar subzi) recipe – no onion no garlic recipe

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Carrot peas stir-fry is a simple, quick and healthy stir-fry vegetable made with carrots, peas and mild spices. Carrots are excellent source of vitamin A which is good for eyes and green peas are full of vitamins.  Try this amazing dry curry with healthy carrots and green peas.  It is very simple but so flavourful dish. This is a

Masala paniyaram or paddu or kuzhi paniyaram recipe – snacks recipe

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Paddu or kuzhi paniyaram or masala paniyaram is a popular south indian snack recipe made with idli batter and mild spices mixed to it. They are spiced dumplings  which are crisp outside but soft from inside.  You can have this as a breakfast dish or as a light evening snack.  Kuzhi paniyaram can be prepared quickly

Instant bread uttapam/uthapam recipe – breakfast recipe

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Bread uthapam is an instant uthapam recipe made with Indian bread.  It is a popular South Indian dish, which can be had as a breakfast or as a snack.  You can add your own choice of veggies and make a healthy uthapam.  Bread uthapam is a very tasty and delicious dish which can be prepared

Quick and instant oats dosa recipe – healthy breakfast recipe – oats recipes

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Oats dosa is a very healthy and nutritious dosa made from oats.  It is a ideal breakfast dish to start your day with energy.  A simple oats dosa has a lot more health benefits than the normal dosa and helps to maintain a balanced diet.   Oats dosa is also quick to make as it

Kodo millet idli or harka/varagu idli – Healthy breakfast recipe

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Kodo millet is a nutritious grain and a good substitute to rice or wheat.  Millets are a natural source of protein and iron. Very easy to digest, they are rich in B vitamins  well as the minerals like calcium, iron, potassium, magnesium and zinc.  Kodo millet helps keep diabetics under check, helps lose weight, reduces joint pains