Category Archives: Healthy Meals

Stuffed karela or stuffed bittergourd recipe – how to make stuffed karela fry recipe – Indian recipes

IMG_9799

Stuffed karela fry is a delicious Indian dish made by stuffing the bittergourd with Indian spices amd then stir-fried with the masalas.   It goes well with rotis, naans or phulkas.  Karela or bittergourd vegetable is not liked by many as it is very bitter in taste.  But it is very healthy, as it has lot of health benefits,

Ragi rotti or ragi roti – how to make fingermillet roti/ragi rotti recipe – Indian recipes

IMG_9749

Ragi rotti is a popular and traditional breakfast dish in Karnataka, especially in the rural areas of South Karnataka.  Ragi rotti means ragi pancake  and is prepared from ragi flour and mild spices.  Ragi flour is mixed with salt and water and then a dough is prepared, which is then rolled into thin rottis or pancake. 

Sprouts pulao recipe – how to make healthy green moong sprouts pulao recipe – healthy recipes

IMG_9721

Sprouts pulao is a delicious and healthy pulao made with green moong sprouts, rice and spices.  It is an instant one-pot meal which can be served with raita, potato chips or plain curd.   This pulao recipe is prepared in a pressure cooker and hence it can  be done quickly and also if all the ingredients are readily available at

Mushroom masala | mushroom curry recipe | mushroom recipes

mushroom

Mushroom masala is a delicious recipe of white buttom mushrooms cooked in onion-tomato gravy and spices.    It is a medium consistency gravy dish which goes well with rotis or parathas as well as steamed rice or as a side dish with biryani or pulao..  Mushrooms provide with lean proteins and important minerals and vitamins.  They have no

Spinach curd curry recipe – how to make spinach curd curry recipe – Indian curry recipes

IMG_9595-001

Spinach curd curry is a healthy curry made with spinach leaves and curd and serves as a good accompaniment for rice, rotis or even plain khichdi.  In this recipe, the yoghurt is well blended with spinach paste and spices to a give a delicious taste to the curry.  Do try this curry for a change

Tofu bhurji recipe – How to make tofu bhurji recipe

IMG_9565-001

Tofu bhurji is a delicious scrambled tofu mixed with spices, which goes well as a side dish for rotis, chapathis, bread, pav or variety rice.  Tofu bhurji is very similar to paneer bhurji, but here, paneer is replaced with tofu.  It is a vegan recipe for paneer or egg bhurji.  Tofu is also known as bean curd,

Tomato omelette recipe – how to make tomato omelette recipe – eggless | veg omelette recipe

IMG_9604-001

Tomato omelette is a delicious vegetarian omelette made with batter made up of gram flour, chopped onions, tomatoes, green chillies and other spices.  It makes up for a great and filling breakfast dish or as a evening snack.  Tomato omelette is made without eggs and also is a very healthy and nutritious breakfast dish, which can

Mint lemonade recipe – how to make fresh mint lemonade recipe – summer drinks

IMG_9512-001

Mint lemonade is a very refreshing and healthy drink made from mint leaves and lemon.   It is a great quencher for the hot summer days and a fat-free drink, if you have it without sugar.  Mint leaves adds freshness to the beverage.  It is also easy and quick to make and can also be had at

Moong dal chilla recipe – how to make moong dal chilla recipe – snacks | breakfast recipes

IMG_9494-002

Moong dal chilla is one of the healthiest breakfast or snack recipe made from split yellow moong dal and spices.  It is also called as dosa or crepes or lentil pancakes.  Moong dal chilla is best served with green chutney or tomato ketchup.   Traditionally, a chilla is made with besan or gram flour, but there

Ragi idli recipe – how to make ragi (finger millet) idli recipe | Ragi recipes |

IMG_9398-001

Ragi idlis are healthy idlis made with idli rice, ragi flour and urad dal.  Ragi also known as finger millet is a healthy crop that is  easily grown throughout the year and an important crop in India.  Ragi is a remarkable source of protein, making it perfect for vegetarian diets. It is a rich source of minerals, controls