Category Archives: Healthy Meals

Mushroom pepper fry recipe – How to make mushroom pepper fry recipe

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Mushroom pepper  fry is a delicious and healthy side dish made with mushrooms, black pepper and green capsicum.  Mushrooms are low in calories, fat free, cholesterol free and low in sodium, yet they are loaded with essential nutrients  and good source of iron and vitamin D.  Mushroom pepper fry goes well with rotis as well as flavoured rice. 

Moong sprouts salad recipe – How to make healthy moong sprouts salad recipe – healthy recipes

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Sprouted moong salad is a very nutritious and refreshing salad, which can be used as a side dish or as light meal in itself.  This recipe is very simple to make and a dish full of proteins and calcium.  It can be had as a breakfast too.  Lemon juice and chaat masala gives a nice tangy

Stuffed karela or stuffed bittergourd recipe – how to make stuffed karela fry recipe – Indian recipes

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Stuffed karela fry is a delicious Indian dish made by stuffing the bittergourd with Indian spices amd then stir-fried with the masalas.   It goes well with rotis, naans or phulkas.  Karela or bittergourd vegetable is not liked by many as it is very bitter in taste.  But it is very healthy, as it has lot of health benefits,

Ragi rotti or ragi roti – how to make fingermillet roti/ragi rotti recipe – Indian recipes

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Ragi rotti is a popular and traditional breakfast dish in Karnataka, especially in the rural areas of South Karnataka.  Ragi rotti means ragi pancake  and is prepared from ragi flour and mild spices.  Ragi flour is mixed with salt and water and then a dough is prepared, which is then rolled into thin rottis or pancake. 

Sprouts pulao recipe – how to make healthy green moong sprouts pulao recipe – healthy recipes

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Sprouts pulao is a delicious and healthy pulao made with green moong sprouts, rice and spices.  It is an instant one-pot meal which can be served with raita, potato chips or plain curd.   This pulao recipe is prepared in a pressure cooker and hence it can  be done quickly and also if all the ingredients are readily available at

Mushroom masala | mushroom curry recipe | mushroom recipes

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Mushroom masala is a delicious recipe of white buttom mushrooms cooked in onion-tomato gravy and spices.    It is a medium consistency gravy dish which goes well with rotis or parathas as well as steamed rice or as a side dish with biryani or pulao..  Mushrooms provide with lean proteins and important minerals and vitamins.  They have no

Spinach curd curry recipe – how to make spinach curd curry recipe – Indian curry recipes

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Spinach curd curry is a healthy curry made with spinach leaves and curd and serves as a good accompaniment for rice, rotis or even plain khichdi.  In this recipe, the yoghurt is well blended with spinach paste and spices to a give a delicious taste to the curry.  Do try this curry for a change

Tofu bhurji recipe – How to make tofu bhurji recipe

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Tofu bhurji is a delicious scrambled tofu mixed with spices, which goes well as a side dish for rotis, chapathis, bread, pav or variety rice.  Tofu bhurji is very similar to paneer bhurji, but here, paneer is replaced with tofu.  It is a vegan recipe for paneer or egg bhurji.  Tofu is also known as bean curd,

Tomato omelette recipe – how to make tomato omelette recipe – eggless | veg omelette recipe

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Tomato omelette is a delicious vegetarian omelette made with batter made up of gram flour, chopped onions, tomatoes, green chillies and other spices.  It makes up for a great and filling breakfast dish or as a evening snack.  Tomato omelette is made without eggs and also is a very healthy and nutritious breakfast dish, which can

Mint lemonade recipe – how to make fresh mint lemonade recipe – summer drinks

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Mint lemonade is a very refreshing and healthy drink made from mint leaves and lemon.   It is a great quencher for the hot summer days and a fat-free drink, if you have it without sugar.  Mint leaves adds freshness to the beverage.  It is also easy and quick to make and can also be had at