Category Archives: Healthy Meals

Sprouts pulao recipe – how to make healthy green moong sprouts pulao recipe – healthy recipes

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Sprouts pulao is a delicious and healthy pulao made with green moong sprouts, rice and spices.  It is an instant one-pot meal which can be served with raita, potato chips or plain curd.   This pulao recipe is prepared in a pressure cooker and hence it can  be done quickly and also if all the ingredients are readily available at

Mushroom masala | mushroom curry recipe | mushroom recipes

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Mushroom masala is a delicious recipe of white buttom mushrooms cooked in onion-tomato gravy and spices.    It is a medium consistency gravy dish which goes well with rotis or parathas as well as steamed rice or as a side dish with biryani or pulao..  Mushrooms provide with lean proteins and important minerals and vitamins.  They have no

Spinach curd curry recipe – how to make spinach curd curry recipe – Indian curry recipes

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Spinach curd curry is a healthy curry made with spinach leaves and curd and serves as a good accompaniment for rice, rotis or even plain khichdi.  In this recipe, the yoghurt is well blended with spinach paste and spices to a give a delicious taste to the curry.  Do try this curry for a change

Tofu bhurji recipe – How to make tofu bhurji recipe

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Tofu bhurji is a delicious scrambled tofu mixed with spices, which goes well as a side dish for rotis, chapathis, bread, pav or variety rice.  Tofu bhurji is very similar to paneer bhurji, but here, paneer is replaced with tofu.  It is a vegan recipe for paneer or egg bhurji.  Tofu is also known as bean curd,

Tomato omelette recipe – how to make tomato omelette recipe – eggless | veg omelette recipe

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Tomato omelette is a delicious vegetarian omelette made with batter made up of gram flour, chopped onions, tomatoes, green chillies and other spices.  It makes up for a great and filling breakfast dish or as a evening snack.  Tomato omelette is made without eggs and also is a very healthy and nutritious breakfast dish, which can

Mint lemonade recipe – how to make fresh mint lemonade recipe – summer drinks

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Mint lemonade is a very refreshing and healthy drink made from mint leaves and lemon.   It is a great quencher for the hot summer days and a fat-free drink, if you have it without sugar.  Mint leaves adds freshness to the beverage.  It is also easy and quick to make and can also be had at

Moong dal chilla recipe – how to make moong dal chilla recipe – snacks | breakfast recipes

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Moong dal chilla is one of the healthiest breakfast or snack recipe made from split yellow moong dal and spices.  It is also called as dosa or crepes or lentil pancakes.  Moong dal chilla is best served with green chutney or tomato ketchup.   Traditionally, a chilla is made with besan or gram flour, but there

Ragi idli recipe – how to make ragi (finger millet) idli recipe | Ragi recipes |

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Ragi idlis are healthy idlis made with idli rice, ragi flour and urad dal.  Ragi also known as finger millet is a healthy crop that is  easily grown throughout the year and an important crop in India.  Ragi is a remarkable source of protein, making it perfect for vegetarian diets. It is a rich source of minerals, controls

Kodo millet dosa recipe – Varagu/harka dosa recipe – healthy breakfast recipes

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Kudo millet is a very healthy foodgrain which has a natural source of protein and iron.  It is very easy to digest and is excellent for strengthening the nervous system.  Kodo millet is also called as varagu in tamil and harka in kannada and arikelu in telugu.  Kodu millets is an ideal food for people who are

Mooli paratha recipe – how to make mooli paratha or radish paratha recipe

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Mooli or radish paratha is a popular dish frvom North Indian cuisine and a common breakfast dish especially in Punjab. Radish is rich in nutrients, vitamin C and potassium and an extremely low caloric vegetable.  There are 2 methods of making  mooli parathas.  One is the stuffed version where the stuffing and the dough is prepared separately