Category Archives: Healthy Meals

Carrot beans stir fry recipe – How to make carrot beans poriyal recipe

Carrot beans poriyal or carrot stir-fry is one of the easiest and simplest side dish recipe to make.  This stir-fry vegetable goes well as a side dish with rice and sambar.  Carrot and beans used gives a nice colour to the vegetable.  Carrot beans poriyal is a popular south indian dish and a dry vegetable

Veg Masala Vermicelli recipe – How to make veg masala vermicelli recipe – veg recipes

Veg masala vermicelli is a popular breakfast dish made with vermicelli, vegetables and spices.  It is not only healthy and nutritious but very delicious too.  A quick to make dish, it can be had as an evening snack also.  Vermicelli is called as shavige in kannada, semiya in tamil and seviyan in North India.  You

Oats peanut ladoo recipe – How to make oats groundnut laddu recipe – ladoo recipes

Oats peanut ladoo are a healthy and tasty ladoos made with oats, unsalted peanuts, jaggery and cardamom powder.  This is a no ghee no sugar recipe.  Peanuts ooze oil when ground, which helps in binding these ladoos. The natural oils in the peanuts helps to bind the ladoos without use of the ghee or milk.

Peanut rice – How to make peanut rice or groundnut masala rice – rice recipes

Peanut rice is a tasty south indian rice (also called as verkadalai sadam) prepared with rice, roasted peanuts and spices.  It is an ideal lunch box recipe for both kids and elders as well.  Peanut rice is very easy and quick to make too.  Dals like urad dal, chana dal and sesame seeds, coconut added

Oats chivda recipe – How to make roasted oats chivda recipe – healthy recipes

Oats chivda is a healthy chivda recipe made with oats, nuts and mild spices.  Here the oats and the nuts are roasted instead of deep frying and very little oil is used for roasting them. It can also be had as a  tea-time snack.  If you are making for any festive occasions, you can add

Sprouted green moong sundal recipe – How to make sprouted green moong sundal recipe – sundal recipes

Sprouted green moong sundal is a healthy and quick sundal recipe and an ideal Navratri snack.  You can steam the sprouts earlier and then give the seasoning.  If you like a crunchy sundal, you can cook for a lesser time and if you prefer a soft sundal, cook the moong for a little longer time. 

Oats chilla recipe – How to make oats cheela recipe – Oats recipes

Oats chilla is a quick and healthy Indian breakfast  dish made with oats, besan and spices.  Besan or gram flour is protein rich and makes the dish wholesome.  Oats chilla are best served with green chutney or tomato sauce with a cup of hot tea.  Oats are healthy cereals and has got lot of health

Pudina rice – How to make pudina rice recipe – rice recipes

Pudina rice or mint flavoured rice is a flavourful rice dish made with rice, pudina leaves and spices.  Here I have added vegetables to make it healthier.  This rice dish is very refreshing and tasty and can be had on its own or accompanied with raita, plain curd or any simple curry.  Pudina pulao also makes

Sprouts masala sabzi recipe – How to make sprouts masala subzi recipe – green moong recipes

Sprouted green moong sabzi is a healthy and nutritious sabzi which goes well with rotis, parathas and rice. Sprouted moong is high in protein and an excellent source of dietary fibre.  They are healthy for people of all ages.  Any grain when sprouted becomes easy to digest and healthy too.  You can sprout moong beans

Apple cinnamon oats recipe – How to make apple cinnamon oats recipe – Healthy breakfast recipes

Apple cinnamon oats is a very healthy and quick breakfast recipe made with oats, apples, milk and nuts.  It is very easy to make and can be prepared in a short time.  Oats added with fruits and nuts makes a nutritious combination for breakfast or as an anytime snack. Oats are packed with magnesium, fiber,