Category Archives: Healthy Meals

Mix fruits lassi recipe – How to make mixed fruits lassi recipe – lassi recipes

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Lassi is a very refreshing yoghurt based drink and originates from Punjab.  Yoghurt flavoured with spices is called as salted lassi and lassi which contains sugar is the sweet lassi.  There are many varieties of lassi like mango lassi, strawberry lassi, salted lassi or sweet lassi. In this recipe, I have added fruits along with yoghurt

Barley khichdi recipe – How to make barley khichdi recipe

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Khichdi is a comfort dish made from rice and lentils.  It is easily digestible as compared to other foods.  Khichdi is very soft on stomach as it has no spices.  Traditionally, khichdi is made with rice and moong dal and tempered with ghee, hing and cumin seeds. In this recipe, I have replaced rice with barley grains

Apple milkshake recipe – How to make apple milkshake recipe

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Apple milkshake – a nutritious and quick milkshake made with apples, milk and sugar and flavoured with cardamom powder.  It is one easy milkshake which can be made in a jiffy.  Apple along with chilled milk also helps to overcome acidity.  This is a popular milkshake especially during fasting, as it keeps you hydrated. Other similar recipes

Oats muffins recipe – How to make eggless oats muffins recipe – Healthy recipes

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Homemade oats muffins are very nutritious and tasty and can satisfy your craving for sweets, without a feeling of guilt of having consumed all the calories.  This recipe is made with oats, wheat flour and organic coconut sugar.  Oats muffins recipe is a simple and quick to make recipe and very filling to eat too.

Mushroom pepper fry recipe – How to make mushroom pepper fry recipe

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Mushroom pepper  fry is a delicious and healthy side dish made with mushrooms, black pepper and green capsicum.  Mushrooms are low in calories, fat free, cholesterol free and low in sodium, yet they are loaded with essential nutrients  and good source of iron and vitamin D.  Mushroom pepper fry goes well with rotis as well as flavoured rice. 

Moong sprouts salad recipe – How to make healthy moong sprouts salad recipe – healthy recipes

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Sprouted moong salad is a very nutritious and refreshing salad, which can be used as a side dish or as light meal in itself.  This recipe is very simple to make and a dish full of proteins and calcium.  It can be had as a breakfast too.  Lemon juice and chaat masala gives a nice tangy

Stuffed karela or stuffed bittergourd recipe – how to make stuffed karela fry recipe – Indian recipes

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Stuffed karela fry is a delicious Indian dish made by stuffing the bittergourd with Indian spices amd then stir-fried with the masalas.   It goes well with rotis, naans or phulkas.  Karela or bittergourd vegetable is not liked by many as it is very bitter in taste.  But it is very healthy, as it has lot of health benefits,

Ragi rotti or ragi roti – how to make fingermillet roti/ragi rotti recipe – Indian recipes

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Ragi rotti is a popular and traditional breakfast dish in Karnataka, especially in the rural areas of South Karnataka.  Ragi rotti means ragi pancake  and is prepared from ragi flour and mild spices.  Ragi flour is mixed with salt and water and then a dough is prepared, which is then rolled into thin rottis or pancake. 

Sprouts pulao recipe – how to make healthy green moong sprouts pulao recipe – healthy recipes

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Sprouts pulao is a delicious and healthy pulao made with green moong sprouts, rice and spices.  It is an instant one-pot meal which can be served with raita, potato chips or plain curd.   This pulao recipe is prepared in a pressure cooker and hence it can  be done quickly and also if all the ingredients are readily available at

Mushroom masala | mushroom curry recipe | mushroom recipes

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Mushroom masala is a delicious recipe of white buttom mushrooms cooked in onion-tomato gravy and spices.    It is a medium consistency gravy dish which goes well with rotis or parathas as well as steamed rice or as a side dish with biryani or pulao..  Mushrooms provide with lean proteins and important minerals and vitamins.  They have no